Course design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
- Mock exams
- Multiple-choice assessment
How is the course assessed?
To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised certification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.
Why study this course
Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.
The 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
Course Curriculum
| 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home | |||
| Course Promo $ | 00:01:00 | ||
| Introduction | |||
| What You Will Learn In The Course Preview | 00:02:00 | ||
| Workout | |||
| The Problem With Traditional Cardio | 00:04:00 | ||
| What Is HIIT | 00:03:00 | ||
| How To Design Your HIIT Workout | 00:05:00 | ||
| The Right Warm-Up | 00:01:00 | ||
| Warm-Up & Cool Down Routine | 00:03:00 | ||
| The HIIT Workout Explained | 00:01:00 | ||
| Complete Home HIIT Workout Walkthrough | 00:13:00 | ||
| How To Progress With Your HIIT Workouts | 00:01:00 | ||
| Bonus: Should You Train Fasted? | 00:06:00 | ||
| Exercise Videos (use these to change up your workout) | |||
| Jumping Jacks | 00:01:00 | ||
| Burpees | 00:01:00 | ||
| Bodyweight Squats | 00:01:00 | ||
| Butt Kicks | 00:01:00 | ||
| Superman | 00:01:00 | ||
| Side Lunge With A Twist | 00:01:00 | ||
| Diet | |||
| Calorie Explained | 00:04:00 | ||
| Determining Your Ideal Calorie Intake | 00:03:00 | ||
| Macronutrients Explained | 00:01:00 | ||
| How Much Protein Should You Eat | 00:04:00 | ||
| How Much Fat Should You Eat | 00:04:00 | ||
| How Many Carbs Should You Eat | 00:03:00 | ||
| Food Sources Introduction | 00:02:00 | ||
| Quality Protein Sources | 00:01:00 | ||
| Quality Carb Sources | 00:01:00 | ||
| Quality Fat Sources | 00:01:00 | ||
| The Best Supplements For Beginner | 00:04:00 | ||
Certificate of Achievement
CPD Accredited Certification
Certification is available –
- In PDF for £2.99
- Hard copy for £8.99
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- £25.00
- 1 year
- Intermediate
- Number of Units28
- Number of Quizzes0
- 1 hour, 14 minutes