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12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home

12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home

4.7( 7 REVIEWS )

236 STUDENTS

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

Video lessons
Online study materials
Mock exams
Multiple-choice assessment

How is the course assessed?

To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised certification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.

Why study this course

Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.

The 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Course Curriculum

12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home
	Course Promo $	00:01:00
Introduction
	What You Will Learn In The Course Preview	00:02:00
Workout
	The Problem With Traditional Cardio	00:04:00
	What Is HIIT	00:03:00
	How To Design Your HIIT Workout	00:05:00
	The Right Warm-Up	00:01:00
	Warm-Up & Cool Down Routine	00:03:00
	The HIIT Workout Explained	00:01:00
	Complete Home HIIT Workout Walkthrough	00:13:00
	How To Progress With Your HIIT Workouts	00:01:00
	Bonus: Should You Train Fasted?	00:06:00
Exercise Videos (use these to change up your workout)
	Jumping Jacks	00:01:00
	Burpees	00:01:00
	Bodyweight Squats	00:01:00
	Butt Kicks	00:01:00
	Superman	00:01:00
	Side Lunge With A Twist	00:01:00
Diet
	Calorie Explained	00:04:00
	Determining Your Ideal Calorie Intake	00:03:00
	Macronutrients Explained	00:01:00
	How Much Protein Should You Eat	00:04:00
	How Much Fat Should You Eat	00:04:00
	How Many Carbs Should You Eat	00:03:00
	Food Sources Introduction	00:02:00
	Quality Protein Sources	00:01:00
	Quality Carb Sources	00:01:00
	Quality Fat Sources	00:01:00
	The Best Supplements For Beginner	00:04:00