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Best Home Workout

Best Home Workout

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Overview

If you are busy and don’t get the time to go to the gym for a workout, you may end up having obesity or belly fat. Home-workout is the best solution for this. Learn the tricks of working out at home from this Best Home Workout course and be able to stay fit.

From this Best Home Workout course, you’ll learn the benefit of staying fit, how fitness affects your growth. You’ll be able to maintain your fitness, plan your diet and maintain a healthy lifestyle after completing this course. This course will help you to achieve satisfaction and happiness in your life.

This course is ideal for fitness instructors, freelancer fitness professionals, students, employees or anyone who can’t manage time to go to the gym for a workout.

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

Video lessons
Online study materials

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.

Why study this course

It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.

The Best Home Workout is fully available to anyone, and no previous qualifications are needed to enrol. All Thames College needs to know is that you are eager to learn and are over 16.

Course Curriculum

Unit 01: Introduction & First Concepts
	Introduction – Beginning Concepts & Ideas	00:01:00
	Keeping Fit A Route to Sanity	00:08:00
	Doing It for Yourself	00:06:00
Unit 02: Science & Benefits of Staying Fit
	Benefits of Staying Fit	00:07:00
	The Science behind Physical Fitness	00:07:00
	Physical Fitness & Your Sex Life	00:07:00
Unit 03: Creating & Maintaining Your Diet & Workout Plan
	How to Create a Great Diet Plan-9.mp4	00:08:00
	How to Maintain Your Plan & Momentum	00:07:00
Unit 04: Final Ideas & Tips
	Conclusion	00:02:00
	Tips To Create a Workout Plan	00:07:00