Biohacking Your Physical and Mental Health
Learning Outcome
- Learn how sleep impacts your mind, body, health, and longevity.
- Know the importance of protecting yourself from blue light and the benefits of red light.
- Understand the benefits of CryoTherapy.
- Know the benefits of Probiotics.
- Discover the benefits of mindfulness and meditation.
- Know the relationship between food and mental health.
Description
The [course_title] is the best way for you to gain deep insight and knowledge of this topic. You will learn from industry experts and obtain an accredited certificate after completing the course. Enrol now for a limited-time discounted price.
Like all the courses of Thames College, this [course_title] is designed with the utmost attention and thorough research. All the topics are broken down into easy to understand bite-sized modules that help our learners to understand each lesson very easily.
We don’t just provide courses at Thames College; we provide a rich learning experience. After purchasing a course from Thames College, you get complete 1-year access with tutor support.
Our expert instructors are always available to answer all your questions and make your learning experience exquisite.
After completing the [course_title], you will instantly get an e-certificate that will help you get jobs in the relevant field and will enrich your CV.
If you want to learn about this topic and achieve certifications, you should consider this [course_title] from Thames College.
There are no hidden fees or exam charges. We are very upfront and clear about all the costs of the course.
Please note: This course only gives you the theoretical knowledge that you need to excel in this field. This [course_title] doesn’t entitle you to practise as a professional in this specific field.
Course design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised certification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hard Copy Certificate for £15.
Why study this course
Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.
The [course_title] is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
Course Curriculum
| Module 01: Introduction | |||
| Introduction | 00:03:00 | ||
| Promo – Biohacking Secrets | 00:05:00 | ||
| Module 02: Sleep – So MUCH More Than Just Rest | |||
| Track Your Sleep | 00:05:00 | ||
| Module 03: Blue Light & Red Light | |||
| Protect Yourself From Blue Light | 00:04:00 | ||
| Try Red Light Therapy | 00:05:00 | ||
| Module 04: Mindfulness & Movement | |||
| Practice Mindfulness | 00:07:00 | ||
| Get More Active | 00:08:00 | ||
| Module 05: What You Put In Your Mouth is KEY! | |||
| Drink Alkaline Water | 00:06:00 | ||
| Eat More Whole Foods | 00:10:00 | ||
| Add Probiotics To Your Diet | 00:06:00 | ||
| Module 06: Hidden Secret – “Cryotherapy” | |||
| Benefits of Cryotherapy | 00:05:00 | ||
| Module 07: Importance Of PURE Air | |||
| Purify Your Air | 00:07:00 | ||
| Module 08: Final Thoughts & Recommendations | |||
| Conclusion | 00:04:00 | ||
| Assignment | |||
| Assignment – Biohacking Your Physical and Mental Health | 00:00:00 | ||
Certificate of Achievement
Upon completion, you will receive a CPD-accredited certificate recognised globally. Choose from:
Pdf Certificate & Transcript £7.99
Hardcopy Certificate & Transcript £17.99
This certification validates your knowledge and skills, boosting your employability in healthcare.
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