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Biohacking Your Physical and Mental Health

Biohacking Your Physical and Mental Health

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3 STUDENTS

Learning Outcome

Learn how sleep impacts your mind, body, health, and longevity.
Know the importance of protecting yourself from blue light and the benefits of red light.
Understand the benefits of CryoTherapy.
Know the benefits of Probiotics.
Discover the benefits of mindfulness and meditation.
Know the relationship between food and mental health.

Description

The Biohacking Your Physical and Mental Health is the best way for you to gain deep insight and knowledge of this topic. You will learn from industry experts and obtain an accredited certificate after completing the course. Enrol now for a limited-time discounted price.

Like all the courses of Thames College, this Biohacking Your Physical and Mental Health is designed with the utmost attention and thorough research. All the topics are broken down into easy to understand bite-sized modules that help our learners to understand each lesson very easily.

We don’t just provide courses at Thames College; we provide a rich learning experience. After purchasing a course from Thames College, you get complete 1-year access with tutor support.

Our expert instructors are always available to answer all your questions and make your learning experience exquisite.

After completing the Biohacking Your Physical and Mental Health, you will instantly get an e-certificate that will help you get jobs in the relevant field and will enrich your CV.

If you want to learn about this topic and achieve certifications, you should consider this Biohacking Your Physical and Mental Health from Thames College.

There are no hidden fees or exam charges. We are very upfront and clear about all the costs of the course.

Please note: This course only gives you the theoretical knowledge that you need to excel in this field. This Biohacking Your Physical and Mental Health doesn’t entitle you to practise as a professional in this specific field.

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

Video lessons
Online study materials

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised certification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hard Copy Certificate for £15.

Why study this course

Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.

The Biohacking Your Physical and Mental Health is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Course Curriculum

Module 01: Introduction
	Introduction	00:03:00
	Promo – Biohacking Secrets	00:05:00
Module 02: Sleep – So MUCH More Than Just Rest
	Track Your Sleep	00:05:00
Module 03: Blue Light & Red Light
	Protect Yourself From Blue Light	00:04:00
	Try Red Light Therapy	00:05:00
Module 04: Mindfulness & Movement
	Practice Mindfulness	00:07:00
	Get More Active	00:08:00
Module 05: What You Put In Your Mouth is KEY!
	Drink Alkaline Water	00:06:00
	Eat More Whole Foods	00:10:00
	Add Probiotics To Your Diet	00:06:00
Module 06: Hidden Secret – “Cryotherapy”
	Benefits of Cryotherapy	00:05:00
Module 07: Importance Of PURE Air
	Purify Your Air	00:07:00
Module 08: Final Thoughts & Recommendations
	Conclusion	00:04:00
Assignment
	Assignment – Biohacking Your Physical and Mental Health	00:00:00