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Personal Trainer / Fitness Instructor Training Course

4.6( 20 REVIEWS )
550 STUDENTS
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Course Overview

You’ll have an arsenal of skills to lock down your desired career after completing this Personal Trainer / Fitness Instructor Training Course . Moreover, you will have access to all of the materials in this course for free for a whole year and learn a multitude of highly coveted skills to move up the corporate ladder.

With this comprehensive Personal Trainer / Fitness Instructor Training Course , you’ll have all of your questions answered and all of the necessary expertise under your belt. Apart from setting you up for success, this course offers numerous advantages to make your learning experience more pleasurable and less stressful. So, add this Personal Trainer / Fitness Instructor Training Course to the basket and take your expertise up a notch!

Please Note: Thames College is a One Education approved resale partner for Quality Licence Scheme Endorsed courses.

Why Choose Thames College?

Thames College offers you the benefit of —

Who Is This Course For?

Those who want to strengthen their professional skills while training for the desired job should take advantage of the Personal Trainer / Fitness Instructor Training Course ! This course will keep you up-to-date with all the latest developments and coach you accordingly. So invest in this Personal Trainer / Fitness Instructor Training Course if you want the best training available.

Certificate of Achievement

CPD Certification

After successfully completing the assessment of this Personal Trainer / Fitness Instructor Training Course , you can apply for the CPD accredited certificates. The PDF version is only £2.99 and the Hardcopy version will cost you £8.99.

Requirements

No formal entry requirements! No prerequisites or relevant experience is required!

This course is accessible to anyone with an eagerness to learn. All you require is—

Career Path

Utilise this all-inclusive course to acquire the skills and expertise you’ll need to thrive in the workplace.

Course Curriculum

Introduction
Introduction 00:01:00
Roles & Responsibilities Of A Strength Coach 00:02:00
The Major Muscle Groups Explained
Most Important Muscle Groups Overview 00:04:00
The Different Types Of Muscle Fibers 00:03:00
Muscle Agonists & Antagonists 00:02:00
Quadriceps Explained 00:01:00
Hamstrings explained 00:01:00
Calf Muscles Explained 00:01:00
Chest Muscles Explained 00:01:00
Back Muscles Explained 00:02:00
Shoulder Muscles Explained 00:01:00
Biceps Explained 00:01:00
Triceps Explained 00:01:00
Abdominal Muscles Explained 00:01:00
Muscle Growth Fundamentals
Common Muscle Growth Myths Debunked 00:04:00
Muscle Hypertrophy Explained 00:04:00
Progressive Overload 00:03:00
How Much Muscle Can You Gain in A Week/Month/Year 00:03:00
Client Assessment
Client Interview 00:02:00
Estimating 1 Rep Maximum Strength 00:04:00
Workout Design
Workout Design Overview 00:01:00
Adherence 00:04:00
The 4 Most Important Exercises For Beginners 00:03:00
How Many Isolation Exercises Should You Do? 00:02:00
Exercise Order 00:01:00
Volume: How Many Sets & Reps? 00:02:00
Intensity: How Heavy Should You Train? 00:02:00
How Often Should You Train? 00:02:00
The Ideal Rest Periods 00:03:00
Time Under Tension Explained 00:02:00
Sample Workouts
Sample Workouts Intro 00:01:00
How to Design a Beginner Workout 00:09:00
How To Warm Up Before Lifting Weights 00:03:00
3 Day Beginner Routine 00:06:00
4 Day Routine 00:04:00
5 Day Routine 00:02:00
Exercise Videos
Exercise Videos Overview 00:01:00
5 Most Important Aspects Of Correct Lifting Form 00:03:00
Bench Press 00:01:00
Chest Press Machine 00:01:00
Squats 00:01:00
Deadlift 00:01:00
Overhead Press 00:01:00
Dumbbell Overhead Press 00:01:00
Lat Pulldown 00:01:00
Dips 00:01:00
Barbell Row 00:01:00
Barbell Row (Different Grip) 00:01:00
Cable Row 00:01:00
Iso Row Machine 00:01:00
Exercise Videos: Lsolation Exercises
Hammer Curls 00:01:00
Triceps Rope Pushdown 00:01:00
Calf Raise 00:01:00
Shoulder Front Raise 00:01:00
Shoulder Side Raise 00:01:00
Butterfly / Pec Deck 00:01:00
Dumbbell Flyes 00:01:00
Military Press 00:01:00
Pull-Up 00:01:00
Hammer Rope Curls 00:01:00
Triceps Extensions 00:01:00
Setting Up A Bodybuilding Diet
Nutrition Overview 00:01:00
Calories Explained 00:04:00
How to determine your calorie maintenance level (TDEE) 00:03:00
Ideal Protein Intake 00:01:00
Ideal Carb Intake 00:02:00
Ideal Fat Intake 00:01:00
What about the remaining calories 00:02:00
Determining Meal Structure 00:03:00
Quality Protein Foods 00:01:00
Quality Carb Foods 00:01:00
Quality Fat Foods 00:01:00
Adjusting Your Diet For Muscle Gains 00:04:00
Adjusting Your Diet For Weight Loss 00:05:00
The Perfect Pre Workout Meal 00:04:00
The Perfect Post Workout Meal 00:01:00
Supplements
Supplements Overview 00:01:00
Top 3 Beginner Supplements 00:04:00
How To Use Protein Powder 00:06:00
How To Use Creatine 00:04:00
Beta Alanine 00:02:00
BCAAs 00:04:00
Rest & Recovery
Recovery Overview 00:02:00
Post Workout Recovery Routine 00:04:00
How To Break Through A Strength Plateau 00:06:00
How To Deload Correctly 00:04:00
The importance of sleep 00:04:00
6 Tips To Fall Asleep Faster 00:03:00
FAQ & Misceallenaous
Should Men & Women Train Differently? 00:03:00
What Should You Eat Before Bed To Build Muscle? 00:03:00
Does Electric Muscle Stimulation (EMS) Work? 00:02:00
What Should You Train On Your First Day At The Gym? 00:07:00
Refer a Friend
Refer a Friend and Claim One Course for FREE 00:00:00
Exercise Files
Exercise Files 00:00:00

Certificate of Achievement

CPD Accredited Certification

You will be eligible for CPD Accredited Certificates after completing this Course successfully.
Certification is available –
  1. In PDF for £2.99
  2. Hard copy for £8.99
Thames-College-Certificate

Course Reviews

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We are a business that specialises in providing CPD & QLS accredited courses for anyone looking to advance their professional career.

Address : 78 Ilford Lane, Ilford, England, IG1 2LA

Email : info@thamescollege.org

Phone Number : ​020 8124 5465

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