Overview

Is your tired gym routine not working for you anymore? Are you eating the wrong kinds of foods? The answer to your problems is HIIT. HIIT (or high-intensity interval training) is an intense bodyweight workout, designed to burn fat fast and grow muscle in no time.

 In the 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) course, you will learn the science behind HIIT exercise, with a complete video guide to HIIT workouts. You will learn why intense interval training is so effective for shedding those pounds, and how to create the perfect meal plan to speed up the weight loss process. By the end of this course, you will have a solid understanding of your fitness goals, the key to successful dieting, and how to master a wide range of HIIT exercises with perfect form.

Highlights of the 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) :

• Gain a solid understanding of how high-intensity interval training works and why it is such an effective form of exercise for burning fat
• Learn the science behind exercise and successful dieting
• Get a step-by-step video guide on how to perform a range of HIIT exercises with perfect form
• Create the perfect workout plan to suit your lifestyle and long-term fitness goals
• Discover a full HIIT at-home workout program to kickstart your fitness journey
• Understand how to body builds muscle and burns fat, and which foods promote excellent heart health
• Familiarise with the basic warm-up and cool-down routine, including stretch poses
• Broaden your understanding of calories, nutrients, proteins, fats and carbohydrates
• Learn about calorie intake and the average energy requirements for men and women

Course Design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

• Video lessons
• Online study materials
• Mock exams
• Multiple-choice assessment

Who is This Course for?

This course is suitable for aspiring mental health nurses and those who are new to the industry. It provides comprehensive training for beginners who are looking to fast track their career and gain the necessary skills and knowledge to become a qualified mental health nurse.

How is The Course Assessed?

To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.

Will I Receive a Certificate of Completion?

Upon successful completion you will qualify for a UK and internationally-recognised professional qualification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.

Why Study This Course

Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.

The 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.