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Functional Fitness Training

Functional Fitness Training

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1 STUDENTS

Learning Outcome

Know how to create the optimal home functional fitness workout routine.
Know about the many health benefits of functional fitness.
Learn about common mistakes in functional fitness and beat anxiety.
Make improvements to your range of motion, balance, and flexibility.
Understand the ways to boost endurance, core strength, energy levels, and more.

Description

Everyone wants to stay in shape but very few are willing to go through the stressful gym training. This course is for those who desire to have a great body without heavy lifting or intensive exercises. This course’s expert trainers will show how you can stay in shape by just doing some simple movement.

In this course, you will learn the basic principles of functional fitness. It will help you to identify the benefits of functional fitness. You will know how to do exercises of these fitness methods. This course will train you on how to use functional fitness for increasing your power and strength. You will be able to get the chance to work on your balance and endurance here.

This course is designed to help you to attain the perfect body. Within a few steps, you will be able to understand the use of functional fitness for staying in shape. If you desire to become more fit or want to become a professional in the fitness industry, this course will be very resourceful.

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

Video lessons
Online study materials

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.

Why study this course

It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.

The Functional Fitness Training is fully available to anyone, and no previous qualifications are needed to enrol. All Thames College needs to know is that you are eager to learn and are over 16.

Course Curriculum

Section 01: First Concepts & Benefits
	Introduction	00:01:00
	What is Functional Fitness?	00:08:00
	Benefits of Functional Fitness	00:08:00
Section 02: Understanding & Beating Anxiety
	Functional Fitness and Others Exercises	00:08:00
	Common Mistakes with Functional Fitness	00:07:00
	Functional Fitness and Power	00:08:00
Section 03: Strength, ROM, Balance & Endurance
	Functional Fitness and Strength	00:07:00
	Functional Fitness And Range of Motion	00:06:00
	Functional Fitness and Balance and Endurance	00:07:00
Section 04: Final Thoughts & Tips
	Conclusion	00:01:00
Assignment
	Assignment -Functional Fitness Training	00:00:00