Course design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
- Mock exams
- Multiple-choice assessment
How is the course assessed?
To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised certification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.
Why study this course
Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.
The Hormone Health & Testosterone Certification (CPD Accredited) is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
Course Curriculum
| Introduction | |||
| Course Overview & What you will learn | 00:02:00 | ||
| The Endocrine System Explained | |||
| Hormones Introduction | 00:02:00 | ||
| The 3 Types Of Hormones | 00:03:00 | ||
| The Endocrine System explained | 00:04:00 | ||
| Cholesterol, Hormones And Heart Disease | 00:04:00 | ||
| Module 02: Drugs and Their Effects | 00:40:00 | ||
| Individual Hormones Explained | |||
| Overview: Most Important Hormones | 00:01:00 | ||
| Insulin | 00:04:00 | ||
| Glucagon | 00:02:00 | ||
| Adrenaline | 00:03:00 | ||
| Cortisol | 00:04:00 | ||
| Ghrelin | 00:02:00 | ||
| Leptin | 00:03:00 | ||
| Thyroid Hormones | 00:02:00 | ||
| Estrogen | 00:03:00 | ||
| Growth Hormone | 00:01:00 | ||
| Testosterone | 00:01:00 | ||
| Optimizing Testosterone Levels: Introduction | |||
| Testosterone Explained | 00:03:00 | ||
| Why testosterone is also important for women | 00:02:00 | ||
| How to check if you suffer from low testosterone levels | 00:04:00 | ||
| Diet Strategies To Boost Testosterone & Balance Hormones | |||
| Diet Introduction | 00:01:00 | ||
| Calories & Testosterone | 00:04:00 | ||
| Carbohydrates & Testosterone | 00:02:00 | ||
| Fat & Testosterone | 00:02:00 | ||
| Protein & Testosterone | 00:01:00 | ||
| Meal Timing & Testosterone | 00:03:00 | ||
| Setting Up Your Diet | |||
| Setting Up Your Diet Overview | 00:01:00 | ||
| How to determine your calorie maintenance level (TDEE) | 00:03:00 | ||
| How to track calories | 00:05:00 | ||
| Ideal Protein Intake | 00:01:00 | ||
| Ideal Fat Intake | 00:01:00 | ||
| What about the remaining calories | 00:02:00 | ||
| Determining Meal Structure | 00:03:00 | ||
| Quality Protein Foods | 00:01:00 | ||
| Quality Fat Foods | 00:01:00 | ||
| Adjusting your diet for weight loss | 00:05:00 | ||
| Adjusting Your Diet For Muscle Gains | 00:04:00 | ||
| Cheat Meals & Cheat Days | 00:05:00 | ||
| Testosterone Boosting Workout | |||
| Workout Introduction | 00:02:00 | ||
| The best gym exercises to boost testosterone | 00:03:00 | ||
| Muscle Building Formula | 00:07:00 | ||
| Progressive Overload | 00:03:00 | ||
| How to set up your workout | 00:01:00 | ||
| Your Gym Workout Routine | 00:06:00 | ||
| Bench Press | 00:01:00 | ||
| Squats | 00:01:00 | ||
| Military Press | 00:01:00 | ||
| Deadlift | 00:01:00 | ||
| Lat Pulldown | 00:01:00 | ||
| Underhand Grip Row | 00:01:00 | ||
| HIIT Explained | 00:07:00 | ||
| How To Design Your HIIT Workout | 00:05:00 | ||
| How To Design Your HIIT Workout | 00:05:00 | ||
| Rest & Sleep | |||
| Rest & Sleep Introduction | 00:02:00 | ||
| Sleeping Correctly | 00:04:00 | ||
| 6 Tips to fall asleep faster | 00:03:00 | ||
| Supplements for better sleep | 00:02:00 | ||
| Lifestyle Improvements | |||
| Lifestyle Improvements Introduction | 00:01:00 | ||
| Body language | 00:04:00 | ||
| Managing Stress | 00:05:00 | ||
| The Right Foods To Reduce Stress | 00:03:00 | ||
| Work and life balance | 00:04:00 | ||
| Cold Showers | 00:03:00 | ||
| BPA | 00:02:00 | ||
| Sex | 00:02:00 | ||
| Alcohol | 00:02:00 | ||
| Supplements | |||
| Testosterone Supplements Introduction | 00:01:00 | ||
| Maca | 00:02:00 | ||
| Tribulus | 00:02:00 | ||
| Vitamin D | 00:02:00 | ||
| Zinc | 00:01:00 | ||
| DHEA | 00:01:00 | ||
Certificate of Achievement
CPD Accredited Certification
Certification is available –
- In PDF for £2.99
- Hard copy for £8.99
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- £29.99
- 1 year
- Intermediate
- Number of Units72
- Number of Quizzes0
- 3 hours, 46 minutes