Module 01: Understanding Mindful Eating |
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Module 01: Understanding Mindful Eating |
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00:22:00 |
Module 02: Exploring the Gut-Brain Connection |
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Module 02: Exploring the Gut-Brain Connection |
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00:22:00 |
Module 03: Developing Mindful Awareness |
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Module 03: Developing Mindful Awareness |
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00:21:00 |
Module 04: Enhancing Digestive Health |
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Module 04: Enhancing Digestive Health |
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00:19:00 |
Module 05: Mindful Eating and Nutritional Awareness |
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Module 05: Mindful Eating and Nutritional Awareness |
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00:19:00 |
Module 06: Mindful Eating in Different Contexts |
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Module 06: Mindful Eating in Different Contexts |
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00:15:00 |
Module 07: Mindful Eating for Stress Management |
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Module 07: Mindful Eating for Stress Management |
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00:19:00 |
Module 08: Cultivating a Lifelong Practice of Mindful Eating |
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Module 08: Cultivating a Lifelong Practice of Mindful Eating |
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00:16:00 |