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Category:

  • Health & Fitness
  • Personal Development
£29.99
£424
7( 4.7 REVIEWS )
133 STUDENTS
Optimal Health and Nutrition

To claim CPD Accredited Certificate for this course, please go to the certificate section & collect your certificate.

Course Curriculum

Overview
Introduction to Basic Health 00:04:00
Overview of Nutritional Terms 00:03:00
Understanding Food Labels and Claims 00:06:00
The Science of Nutrition & Professionals 00:05:00
Nutritional Details
Carbohydrates – Sugar 00:07:00
Carbohydrates – Starch 00:05:00
Carbohydrates – Fiber 00:02:00
Protein 00:09:00
Fat – Omega 3, 6, 9 & Cholesterol 00:07:00
More Minerals – Calcium, Phosphorus, Magnesium 00:05:00
Vitamins – Starting with B’s 00:03:00
Vitamins A, C, E, K – the Antioxidants 00:06:00
Couple More Minerals – Sodium & Potassium 00:03:00
Trace Minerals, B12 & Vitamin D 00:05:00
What to Avoid & Problem Areas
Nutritional Deficiencies & Food Allergies 00:02:00
Organic vs Toxic Chemicals – Finding Balance 00:07:00
Fads. Trends, and Extremes in Diet 00:03:00

Certificate of Achievement

CPD Accredited Certification

You will be eligible for CPD Accredited Certificates after completing this Course successfully.
Certification is available –
  1. In PDF for £2.99
  2. Hard copy for £8.99

We are a business that specialises in providing CPD & QLS accredited courses for anyone looking to advance their professional career.

Address : 75 Nansen Road, Saltley, Birmingham, England, B8 3JP

Email : info@thamescollege.org

Phone Number : ​020 8124 5465

Payment Methods

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