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Psychology of Anxiety and Stress

Psychology of Anxiety and Stress

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394 STUDENTS

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Course Curriculum

Psychology of Stress
	What is ‘Stress’?	00:09:00
	How does ‘stress’ affect us?	00:09:00
	Why do we experience ‘stress’ differently?	00:10:00
	‘Good stress’ (Eustress) Vs ‘Bad stress’ (Distress)	00:09:00
	‘Stress’ and ‘Burnout’	00:09:00
Individual experiences of 'stress'
	Coping with stress as an individual	00:09:00
	Low ability (inability) to cope with stressors	00:07:00
	What do people use to cope with stress?	00:10:00
	‘Addictions’ and Coping with ‘Stress’	00:09:00
Stress Management
	‘Breathing’ in Stress Management	00:08:00
	Stress-Reducing Techniques	00:10:00
	Medication Treatments (Pharmacology) – Part 1	00:06:00
	Medication Treatments (Pharmacology) – Part 2	00:04:00
	Nutrition and ‘Stress’ – Part 1	00:04:00
	Nutrition and ‘Stress’ – Part 2	00:06:00
Psychology of 'Anxiety'
	What do we call ‘anxiety’?	00:06:00
	What is the difference between ‘stress’ and ‘anxiety’?	00:07:00
	When does ‘anxiety’ become an ‘anxiety disorder’?	00:05:00
Anxiety Disorders
	Generalised Anxiety Disorder (GAD)	00:08:00
	Social Anxiety Disorder (Social Phobia)	00:08:00
	Panic Disorder	00:07:00
	‘Addictions’ and Anxiety Disorders	00:10:00
Coping with Anxiety
	Psychotherapy for Anxiety Disorders	00:08:00
	Cognitive Behavioural Therapy (CBT) for Anxiety Disorders	00:09:00
	Mindfulness & Mindfulness Based Therapy (MBT)	00:11:00
	Medial Treatments (Pharmacology)	00:05:00
	Anxiety-Reducing Techniques	00:10:00
Final Words
	Good Bye and Thank You!	00:02:00
Assignment
	Assignment – Psychology of Anxiety and Stress	1 week, 2 days
Resources
	Resources – Psychology of Anxiety & Stress	00:00:00
Order Your Certificate
	Order Your Certificate QLS	00:00:00