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Superfood Nutrition: 60+ Foods For Health & Fitness

5( 1 REVIEWS )
240 STUDENTS
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Course Overview

You’ll have an arsenal of skills to lock down your desired career after completing this Superfood Nutrition: 60+ Foods For Health & Fitness course. Moreover, you will have access to all of the materials in this course for free for a whole year and learn a multitude of highly coveted skills to move up the corporate ladder.

With this comprehensive Superfood Nutrition: 60+ Foods For Health & Fitness course, you’ll have all of your questions answered and all of the necessary expertise under your belt. Apart from setting you up for success, this course offers numerous advantages to make your learning experience more pleasurable and less stressful. So, add this Superfood Nutrition: 60+ Foods For Health & Fitness course to the basket and take your expertise up a notch!

Please Note: Thames College is a One Education approved resale partner for Quality Licence Scheme Endorsed courses.

Why Choose Thames College?

Thames College offers you the benefit of —

Who Is This Course For?

Those who want to strengthen their professional skills while training for the desired job should take advantage of the Superfood Nutrition: 60+ Foods For Health & Fitness training! This course will keep you up-to-date with all the latest developments and coach you accordingly. So invest in this Superfood Nutrition: 60+ Foods For Health & Fitness course if you want the best training available.

Certificate of Achievement

CPD Certification

After successfully completing the assessment of this Superfood Nutrition: 60+ Foods For Health & Fitness course, you can apply for the CPD accredited certificates. The PDF version is only £2.99 and the Hardcopy version will cost you £8.99.

Requirements

No formal entry requirements! No prerequisites or relevant experience is required!

This course is accessible to anyone with an eagerness to learn. All you require is—

Career Path

Utilise this all-inclusive course to acquire the skills and expertise you’ll need to thrive in the workplace.

Course Curriculum

Introduction
Introduction & What You Will Learn In The Course 00:02:00
Get To Know Your Instructor 00:02:00
Superfoods Introduction 00:02:00
The Basics Of A Healthy Diet
The True Dieting Pyramid 00:04:00
Bodyweight And Health 00:05:00
Calories & Bodyweight In A Healthy Diet 00:02:00
The Twinkie Diet 00:02:00
How Many Calories Do You Need Daily 00:02:00
Food Composition Explained 00:03:00
Protein Composition 00:02:00
Carbohydrate Composition 00:03:00
Fat Composition 00:01:00
Food Composition Recommendations 00:03:00
Macronutrients Introduction 00:01:00
How Much Protein Should You Eat 00:02:00
How Much Fat Should You Eat 00:04:00
How Much Carbs Should You Eat Per Day 00:01:00
Macronutrient Recommendations 00:03:00
Nutrient Timing Introduction 00:02:00
Nutrient Timing Facts 00:04:00
Nutrient Timing Recommendations 00:02:00
Supplements Introduction 00:04:00
Superfood Vegetables
The Benefits Of Vegetables 00:03:00
Artichokes 00:02:00
Lettuce 00:02:00
Broccoli 00:02:00
Brussels Sprouts 00:01:00
Carrots 00:01:00
Cauliflower 00:01:00
Mushrooms 00:02:00
Onions 00:02:00
Peppers 00:01:00
Spinach 00:01:00
Sweet Potatoes 00:02:00
Tomatoes 00:02:00
Superfood Grains
The Benefits Of Whole Grains 00:03:00
Brown Rice 00:01:00
Oats 00:01:00
Quinoa 00:01:00
Superfood Beans & Legumes
The Benefits Of Beans & Legumes 00:02:00
Beans 00:01:00
Chickpeas 00:02:00
Lentils 00:01:00
Peas 00:01:00
Superfood Fruits
The Benefits Of Fruits 00:02:00
Apples 00:01:00
Apricots 00:02:00
Avocados 00:02:00
Bananas 00:01:00
Cherries 00:01:00
Dates 00:01:00
Figs 00:01:00
Grapefruits 00:02:00
Grapes 00:01:00
Lemons & Limes 00:01:00
Oranges 00:01:00
Papayas 00:01:00
Pineapples 00:01:00
Superfood Berries
The Benefits Of Berries 00:02:00
Blueberries 00:01:00
Cranberries 00:01:00
Raspberries 00:01:00
Strawberries 00:02:00
Superfood Nuts & Seeds
The Benefits Of Nuts & Seeds 00:02:00
Almonds 00:02:00
Brazil Nuts 00:01:00
Cashews 00:01:00
Coconuts 00:01:00
Hazelnuts 00:01:00
Macadamias 00:01:00
Peanuts 00:01:00
Pecans 00:01:00
Pumpkin Seeds 00:01:00
Sunflower Seeds 00:01:00
Walnuts 00:01:00
Superfood Meat, Poultry & Eggs
The Benefits Of Meat, Poultry & Eggs 00:03:00
Eggs 00:01:00
Free Range Poultry 00:01:00
Grass Fed Beef 00:01:00
Lamb 00:01:00
Liver 00:01:00
Superfood Fish & Seafood
The Benefits Of Fish & Seafood 00:02:00
Clams 00:01:00
Lobster 00:01:00
Salmon 00:01:00
Shrimp 00:01:00
Tuna 00:01:00
Miscellaneous
Dark Chocolate 00:01:00
Olive & Olive Oil 00:01:00
The Right Foods For Specific Health Goals
Should Women And Men Eat Differently 00:03:00
The Right Foods For Preventing Cancer 00:04:00
The Right Foods To Boost Your Metabolism 00:04:00
The Right Foods For More Energy 00:03:00
The Right Foods For Healthy Bones & Ligaments 00:02:00
The Right Foods For Preventing Heart Disease 00:03:00
The Right Foods For Muscle Gains 00:02:00
The Right Foods For Good Skin & Hair 00:04:00
The Right Foods For Fighting Stress & Depression 00:03:00
Superfoods For Special Diets
The Right Foods For A High Calcium Diet 00:01:00
The Right Foods For A High Fat Diet 00:05:00
The Right Foods For A High Fiber Diet 00:03:00
The Right Foods For A High Protein Diet 00:02:00
Conclusion
Extra Section
0 Course Promo 00:02:00
6 Calories Explained copy 00:04:00
10 weight loss and health copy 00:03:00
12 How To Determin Your Optimal Calorie Intake copy 00:03:00
13 healthy weight ranges copy 00:02:00
20 Protein Explained copy 00:02:00
foods to boost testoerone 00:04:00

Certificate of Achievement

CPD Accredited Certification

You will be eligible for CPD Accredited Certificates after completing this Course successfully.
Certification is available –
  1. In PDF for £2.99
  2. Hard copy for £8.99
Thames-College-Certificate
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Email : info@thamescollege.org

Phone Number : ​020 8124 5465

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