| Introduction | |||
| Introduction | 00:04:00 | ||
| The approach of the course | 00:03:00 | ||
| Understanding Trauma & PTSD | |||
| Section Overview | 00:01:00 | ||
| What Is Trauma? | 00:09:00 | ||
| What Is PTSD? Diagnosis of PTSD | 00:10:00 | ||
| How Are Traumatic Memories Processed? | 00:09:00 | ||
| Physical and Health Issues Associated with Trauma | 00:08:00 | ||
| Thinking about Coping with PTSD & Trauma | 00:06:00 | ||
| Integrating CBT, DBT, ACT Techniques into Your Life | |||
| Integrating CBT, DBT, ACT Overview | 00:01:00 | ||
| What is Cognitive Behavioral Therapy (CBT)? | 00:03:00 | ||
| ABC Model – Thought, Emotions & Behavior | 00:04:00 | ||
| Understanding Feedback Loops | 00:04:00 | ||
| Behavioral Coping | 00:02:00 | ||
| Exposure Therapy for PTSD & Trauma | 00:07:00 | ||
| Stress Inoculation Training (SIT) for PTSD & Trauma | 00:03:00 | ||
| Cognitive Processing Therapy (CPT) PTSD & Trauma | 00:03:00 | ||
| What is Dialectical Behavior Therapy (DBT)? | 00:08:00 | ||
| What is Acceptance and Commitment Therapy (ACT)? | 00:03:00 | ||
| ACT in Action! 6 Core Processes | 00:12:00 | ||
| Common Elements of CBT, DBT & ACT | 00:05:00 | ||
| Managing Your Anxiety & PTSD | |||
| Building a Strong Foundation: Breathing | 00:06:00 | ||
| Abdominal Breathing for Anxiety | 00:05:00 | ||
| PMR Progressive Muscle Relaxation a CBT Technique for Anxiety & PTSD | 00:07:00 | ||
| Relaxation without Tension a CBT Technique for Anxiety & PTSD | 00:02:00 | ||
| Cue Controlled Relaxation a CBT Technique for Anxiety & PTSD | 00:02:00 | ||
| Using Your Mind to Relax and Develop Awareness | 00:03:00 | ||
| Decreasing the Power of Negative Thoughts | 00:06:00 | ||
| Section Conclusion | 00:03:00 | ||
| Stop Avoiding and Start Living Again | |||
| Section Introduction | 00:02:00 | ||
| Self-help: Effects of PTSD on Goals and Values | 00:15:00 | ||
| Self-help: Creating a Change | 00:10:00 | ||
| Self-help: Facing Feared Situation | 00:10:00 | ||
| Self-help: Everyday Mindfulness Exercise | 00:05:00 | ||
| Self-help: Connecting with Others | 00:10:00 | ||
| Self-help: Emotion Diary Cards | 00:05:00 | ||
| Self-help: Identifying Emotions | 00:05:00 | ||
| Decreasing PTSD Symptoms through Writing | 00:05:00 | ||
| Handling Difficult Thoughts of Trauma | |||
| 8 Limited Thinking Patterns from CBT | 00:01:00 | ||
| Filtering | 00:02:00 | ||
| Polarized Thinking | 00:02:00 | ||
| Overgeneralization | 00:02:00 | ||
| Mind Reading | 00:02:00 | ||
| Catastrophizing | 00:01:00 | ||
| Magnifying | 00:02:00 | ||
| Personalization | 00:01:00 | ||
| Shoulds | 00:02:00 | ||
| Composing Balanced Alternative Thoughts | 00:08:00 | ||
| Coping with Memories, Flashbacks, Nightmares, and Intrusions | |||
| Focusing on Your Thoughts | 00:07:00 | ||
| Invalidating Thoughts | 00:06:00 | ||
| Mindfulness and Grounding | 00:05:00 | ||
| Imagery Rehearsal for Nightmares | 00:02:00 | ||
| Developing Wise Mind | 00:04:00 | ||
| Surviving and Thriving as You Look Ahead | |||
| Do You Need Professional Help? | 00:04:00 | ||
| Conclusion | |||
| Do You Need Therapist? | 00:04:00 | ||
| Conclusion | 00:02:00 | ||
| Resources | |||
| Resource – Treating Post Traumatic Stress Disorder | 00:00:00 | ||
| Assignment | |||
| Assignment – Treating Post Traumatic Stress Disorder | 2 weeks, 1 day | ||
| Order Your Certificate | |||
| Order Your Certificate QLS | 00:00:00 | ||
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