Course Overview
You’ll have an arsenal of skills to lock down your desired career after completing this Using Mindfulness at Work for Productivity course. Moreover, you will have access to all of the materials in this course for free for a whole year and learn a multitude of highly coveted skills to move up the corporate ladder.
With this comprehensive Using Mindfulness at Work for Productivity course, you’ll have all of your questions answered and all of the necessary expertise under your belt. Apart from setting you up for success, this course offers numerous advantages to make your learning experience more pleasurable and less stressful. So, add this Using Mindfulness at Work for Productivity course to the basket and take your expertise up a notch!
Please Note: Thames College is a One Education approved resale partner for Quality Licence Scheme Endorsed courses.
Why Choose Thames College?
Thames College offers you the benefit of —
- Learn with engaging voice-over and visual elements to facilitate your learning process.
- Receive round-the-clock access to expert assistance.
- Participate in quick assessments and get instant feedback on your progress.
- Study at your own schedule from the convenience of your own home.
Who Is This Course For?
Those who want to strengthen their professional skills while training for the desired job should take advantage of the Using Mindfulness at Work for Productivity training! This course will keep you up-to-date with all the latest developments and coach you accordingly. So invest in this Using Mindfulness at Work for Productivity course if you want the best training available.
Certificate of Achievement
CPD Certification
After successfully completing the assessment of this Using Mindfulness at Work for Productivity course, you can apply for the CPD accredited certificates. The PDF version is only £2.99 and the Hardcopy version will cost you £8.99.
Requirements
No formal entry requirements! No prerequisites or relevant experience is required!
This course is accessible to anyone with an eagerness to learn. All you require is—
- A smart device with a stable internet connection
- A keen interest in this subject
- And being over the age of 16.
Career Path
Utilise this all-inclusive course to acquire the skills and expertise you’ll need to thrive in the workplace.
Course Curriculum
| Section 01: Introduction | |||
| What Is Mindfulness and Mindfulness Meditation? | 00:04:00 | ||
| Section 02: How to Stay Happy and Productive with Mindfulness | |||
| How to Stay Happy and Productive with Mindfulness | 00:05:00 | ||
| Section 03: Five Morning Mindfulness Habits | |||
| Establishing a Few Good Habits in the Morning Can Help Improve Your Life | 00:04:00 | ||
| Section 04: Five Tips for Waking Up Earlier | |||
| Five Tips for Waking Up Earlier | 00:05:00 | ||
| Section 05: Finding a Healthy Work Life Balance | |||
| Finding a Healthy Work Life Balance | 00:06:00 | ||
| Discovering Your Personal Values Is the First Step | 00:10:00 | ||
| Eight Areas of Life Balance – How Out Of Balance Are You? | 00:09:00 | ||
| Section 06: Life Challenges | |||
| How to Change Your Mindset | 00:05:00 | ||
| Understanding What Is Important | 00:05:00 | ||
| The Illusion of Control | 00:03:00 | ||
| Ten Inner Traits You Need to Overcome Any Challenge | 00:06:00 | ||
| Proper Mindset to Face Life Challenges | 00:03:00 | ||
| Section 07: Journal | |||
| So Why Journal | 00:06:00 | ||
| Choosing the Best Journal | 00:06:00 | ||
| Creating Awareness and Change | 00:04:00 | ||
| Personal Goals and Achieving Them | 00:05:00 | ||
| Expressing Yourself through Self Portraits | 00:03:00 | ||
| Section 08: How to Become Stress Free At Work | |||
| What Causes Stress At Work? | 00:03:00 | ||
| Six Major Causes of Stress at Work | 00:05:00 | ||
| Techniques to Eliminate or Manage Stress at Work | 00:07:00 | ||
| Ten More Techniques | 00:09:00 | ||
| Section 09: Practicing Mindfulness as a Nighttime Routine | |||
| Practicing Mindfulness as a Nighttime Routine | 00:04:00 | ||
| Section 10: Single Tasking: What It Is and How It Helps | |||
| Single Tasking: What It Is and How It Helps | 00:04:00 | ||
| Section 11: The Power of a Brain Dump | |||
| The Power of a Brain Dump | 00:05:00 | ||
| Section 12: Procrastination and Mindfulness for Productivity | |||
| Procrastination and Mindfulness for Productivity | 00:05:00 | ||
Certificate of Achievement
CPD Accredited Certification
Certification is available –
- In PDF for £2.99
- Hard copy for £8.99
- £29.99
- 1 year
- Intermediate
- Number of Units25
- Number of Quizzes0
- 2 hours, 11 minutes
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