Absolute Beginners Zbrush Course

Description

The Acceptance and Commitment Therapy (ACT) course provides an in-depth introduction to one of the most widely used modern therapeutic approaches. ACT combines mindfulness with behaviour change techniques to help individuals accept difficult emotions while committing to meaningful actions guided by personal values.

This CPD-accredited programme is designed for both professionals and learners interested in mental health. It covers ACT’s six core principles, including mindfulness, defusion, acceptance, and values alignment. The course also explores how ACT can be applied to reduce stress, anxiety, depression, and other common psychological challenges.

Course Overview

The ACT course introduces learners to the foundations of this evidence-based therapy. You’ll discover how ACT integrates acceptance strategies with cognitive behavioural concepts, helping clients develop resilience and flexibility.

By the end of the course, you’ll understand how ACT promotes psychological wellbeing and how it can be applied in personal development, counselling, and clinical settings.

Skills You Will Gain

• Understanding the six core processes of ACT

• Application of mindfulness strategies

• Cognitive defusion techniques

• Values clarification and goal setting

• Practical knowledge for counselling and self-help

Career Path

Completing this course can support roles such as:

• Counsellor (£25,000 – £45,000 per year in the UK)

• Mental Health Support Worker (£22,000 – £35,000 per year)

• Psychotherapist (£32,000 – £60,000 per year)

• Wellbeing Coach (£23,000 – £40,000 per year)

• Healthcare Professional (variable depending on role)

Who Is This Course For?

• Counsellors and psychotherapists expanding their techniques

• Healthcare workers supporting mental health services

• Students studying psychology or counselling

• Individuals interested in self-help and personal growth

Why Study This Course?

ACT is one of the fastest-growing therapeutic approaches in the UK, with evidence showing significant effectiveness in reducing anxiety and depression. Learning ACT offers valuable skills for both professional practice and personal wellbeing.