Understanding Mediterranean and Okinawa Diets

Learning Outcome Instant access to the latest updates on healthy food research Participation in interactive meal planning exercises Quick assessment …

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i Last Updated: 19th April 2022

◎ English

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Course Curriculum

Module 01: Introduction to the Mediterranean Diet
	Introduction to the Mediterranean Diet	00:21:00
Module 02: Healthy Aspects of a Mediterranean Diet
	Healthy Aspects of a Mediterranean Diet	00:29:00
Module 03: Foods of the Mediterranean Diet
	Foods of the Mediterranean Diet	00:27:00
Module 04: Preparing a Mediterranean Diet
	Preparing a Mediterranean Diet	00:22:00
Module 05: Nutritional Values of a Mediterranean Diet
	Nutritional Values of a Mediterranean Diet	00:19:00
Module 06: Losing Weight with a Mediterranean Diet
	Losing Weight with a Mediterranean Diet	00:23:00
Module 07: Introduction to Okinawa Diet
	Introduction to Okinawa Diet	00:18:00
Module 08: History of the Okinawa Diet
	History of the Okinawa Diet	00:18:00
Module 09: Foods of the Okinawa Diet
	Foods of the Okinawa Diet	00:19:00
Module 10: Nutritional Details
	Nutritional Details	00:28:00
Assignment
	Assignment – Understanding Mediterranean and Okinawa Diets	00:00:00