Managing Stress and Anxiety
Course Overview You’ll have an arsenal of skills to lock down your desired career after completing this course_title course. Moreover, …
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Course Overview
You’ll have an arsenal of skills to lock down your desired career after completing this [course_title] course. Moreover, you will have access to all of the materials in this course for free for a whole year and learn a multitude of highly coveted skills to move up the corporate ladder.
With this comprehensive [course_title] course, you’ll have all of your questions answered and all of the necessary expertise under your belt. Apart from setting you up for success, this course offers numerous advantages to make your learning experience more pleasurable and less stressful. So, add this [course_title] course to the basket and take your expertise up a notch!
Please Note: Thames College is a One Education approved resale partner for Quality Licence Scheme Endorsed courses.
Why Choose Thames College?
Thames College offers you the benefit of —
- Learn with engaging voice-over and visual elements to facilitate your learning process.
- Get a year's worth of unlimited access to the course.
- Receive round-the-clock access to expert assistance.
- Participate in quick assessments and get instant feedback on your progress.
- Study at your own schedule from the convenience of your own home.
Who Is This Course For?
Those who want to strengthen their professional skills while training for the desired job should take advantage of the [course_title] training! This course will keep you up-to-date with all the latest developments and coach you accordingly. So invest in this [course_title] course if you want the best training available.
Certificate of Achievement
Quality Licence Scheme Endorsed Certificate of Achievement
Upon successful completion of the [course_title] course, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with a pricing scheme of —
- 139 GBP within UK
- 149 GBP for International Delivery (Postal Fees Included)
CPD Certification
After successfully completing the assessment of this [course_title] course, you will be eligible for a Free CPD Certificate. You can also get a Printed Hardcopy for only 2.99 GBP.
Disclaimer
This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.
Requirements
No formal entry requirements! No prerequisites or relevant experience is required!
This course is accessible to anyone with an eagerness to learn. All you require is—
- A smart device with a stable internet connection
- A keen interest in this subject
- And being over the age of 16.
Career Path
Utilise this all-inclusive course to acquire the skills and expertise you’ll need to thrive in the workplace.
Course Curriculum
| Module 01: Introduction to Managing Stress and Anxiety | |||
| Welcome. You Can do This! | 00:10:00 | ||
| Module 02: Understanding Your Stress & Anxiety | |||
| Understanding What You Feel | 00:02:00 | ||
| What is Fear? | 00:04:00 | ||
| What is Stress? | 00:04:00 | ||
| What is Anxiety? | 00:02:00 | ||
| Generalized Anxiety Disorder (GAD) | 00:03:00 | ||
| Anxiety Attacks | 00:06:00 | ||
| Fear of Missing Out (FOMO) | 00:07:00 | ||
| OCD | 00:03:00 | ||
| PTSD | 00:03:00 | ||
| Phobias | 00:05:00 | ||
| So, What is ‘Normality’? | 00:03:00 | ||
| Module 03: Recognising Your Stress & Anxiety | |||
| Recognising The ‘Drivers’ of Anxiety | 00:07:00 | ||
| Looking After ‘Number 1’! | 00:02:00 | ||
| Causes & Triggers of Stress & Anxiety | 00:02:00 | ||
| Being on the Spot | 00:08:00 | ||
| Change & Life Events | 00:05:00 | ||
| Social Anxiety | 00:08:00 | ||
| FOMO | 00:12:00 | ||
| Social Media – Driven Anxiety | 00:09:00 | ||
| Module 04: Dealing with Your Stress & Anxiety | |||
| Anti-Stress Toolkit | 00:11:00 | ||
| Stress, Anxiety & Illusions | 00:03:00 | ||
| Identifying Negative Thoughts | 00:06:00 | ||
| Thinking Positive Thoughts | 00:13:00 | ||
| Acceptance & ‘Letting Go’ | 00:07:00 | ||
| Breathing | 00:10:00 | ||
| Mindfulness | 00:15:00 | ||
| Meditation | 00:10:00 | ||
| Breathing Meditation | 00:20:00 | ||
| Affirmations | 00:10:00 | ||
| Reframing | 00:14:00 | ||
| M.E.D.S. | 00:08:00 | ||
| Routine | 00:06:00 | ||
| Time Out, Relaxation & Enjoyment | 00:07:00 | ||
| Visualization | 00:09:00 | ||
| Being in Nature | 00:21:00 | ||
| The Power of Aromatherapy! | 00:08:00 | ||
| Journaling | 00:11:00 | ||
| Module 05: The Importance of Support Network and Reaching Out to Others | |||
| Support Network and Reaching Out | 00:09:00 | ||
| Assignment | |||
| Assignment – Managing Stress and Anxiety | 2 weeks, 1 day | ||
Certificate of Achievement
Upon completion, you will receive a CPD-accredited certificate recognised globally. Choose from:
Pdf Certificate & Transcript £7.99
Hardcopy Certificate & Transcript £17.99
This certification validates your knowledge and skills, boosting your employability in healthcare.
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Level
Number of Units
Duration
- Original price was: £424.00.£29.99Current price is: £29.99.
- 1 year
- Level 5
- Number of Units40
- Number of Quizzes0
- 2 weeks, 1 day Gift this course
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