Overview Many people do not feel unhappy because life is failing; worry, low confidence, poor habits, and strained relationships can …
| Section 01: Introduction | |||
| Welcome | 00:04:00 | ||
| How to use this course? | 00:03:00 | ||
| Important to know before you start the course | 00:03:00 | ||
| My story | 00:14:00 | ||
| Section 02: About happiness | |||
| What isn’t happiness? | 00:07:00 | ||
| What is happiness? | 00:07:00 | ||
| Section 03: 10 Steps Journey | |||
| STEP 1 | 00:04:00 | ||
| STEP 2 | 00:10:00 | ||
| STEP 3 | 00:13:00 | ||
| STEP 4 | 00:07:00 | ||
| STEP 5 | 00:07:00 | ||
| STEP 6 | 00:08:00 | ||
| STEP 7 | 00:16:00 | ||
| STEP 8 | 00:07:00 | ||
| STEP 9 | 00:04:00 | ||
| STEP 10 | 00:06:00 | ||
| Section 04: Conclusion | |||
| Summary | 00:11:00 | ||
| Assignment | |||
| Assignment -10 Steps to Permanent Happiness | 00:00:00 | ||
The 10 Steps to Permanent Happiness course is an online personal development course covering happiness, emotional wellbeing, positive thinking, worry management, relationships, self-awareness, character strengths, and self-kindness.
Yes. This happiness course is suitable for beginners. You do not need previous qualifications or experience, as it is designed for learners exploring mindset, emotions, wellbeing, and personal growth.
You will learn about happiness, unhappiness, thoughts, emotions, behaviour, worry management, personal strengths, relationships, nutrition, energy, self-kindness, and everyday habits that may support emotional wellbeing.
No. This course is not a therapy, counselling, psychology, or mental health qualification. It is an educational personal development course focused on happiness, self-awareness, and wellbeing.
Yes. After successful completion, learners can apply for certification to recognise their achievement and demonstrate their commitment to personal development, emotional wellbeing, and lifelong learning.