Overview
To be truly happy we need to learn and understand why we are unhappy, what happiness is and how we can achieve it. Learn to manage your own thoughts, emotions, behaviour, and life. Overcome worry with two simple and powerful techniques. Explore and develop your strengths with a character strengths test. Improve your relationships with family, friends, or lovers. Understand why you feel down in the first place. Get a list of the foods that give you vitamins and minerals needed for energy and pleasant emotions. Learn how to understand and be kind to yourself.
Course design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.
Why study this course
It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.
The 10 Steps to Permanent Happiness is fully available to anyone, and no previous qualifications are needed to enrol. All Thames College needs to know is that you are eager to learn and are over 16.
Course Curriculum
| Section 01: Introduction | |||
| Welcome | 00:04:00 | ||
| How to use this course? | 00:03:00 | ||
| Important to know before you start the course | 00:03:00 | ||
| My story | 00:14:00 | ||
| Section 02: About happiness | |||
| What isn’t happiness? | 00:07:00 | ||
| What is happiness? | 00:07:00 | ||
| Section 03: 10 Steps Journey | |||
| STEP 1 | 00:04:00 | ||
| STEP 2 | 00:10:00 | ||
| STEP 3 | 00:13:00 | ||
| STEP 4 | 00:07:00 | ||
| STEP 5 | 00:07:00 | ||
| STEP 6 | 00:08:00 | ||
| STEP 7 | 00:16:00 | ||
| STEP 8 | 00:07:00 | ||
| STEP 9 | 00:04:00 | ||
| STEP 10 | 00:06:00 | ||
| Section 04: Conclusion | |||
| Summary | 00:11:00 | ||
| Assignment | |||
| Assignment -10 Steps to Permanent Happiness | 00:00:00 | ||
Certificate of Achievement
CPD Accredited Certification
Certification is available –
- In PDF for £2.99
- Hard copy for £8.99
- £29.99
- 1 year
- Intermediate
- Number of Units18
- Number of Quizzes0
- 2 hours, 11 minutes
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