| Introduction | |||
| Introduction | 00:02:00 | ||
| What is Acupressure? | |||
| What is Acupressure? | 00:02:00 | ||
| How to Apply Pressure to Acupressure Points | 00:02:00 | ||
| Self Acupressure | 00:01:00 | ||
| Key Points to Remember | 00:02:00 | ||
| What are Meridians? | |||
| What are Meridians? | 00:02:00 | ||
| The Role of the Meridians | 00:02:00 | ||
| The Meridian Clock | 00:01:00 | ||
| Key Points to Remember | 00:02:00 | ||
| Essentials Before Getting Started | 00:02:00 | ||
| Acupressure Treatment Protocol for Reliving Stress & Anxiety | |||
| How to Begin and End an Acupressure Treatment | 00:02:00 | ||
| Point 1 | 00:01:00 | ||
| Point 2 | 00:01:00 | ||
| Point 3 | 00:01:00 | ||
| Point 4 | 00:01:00 | ||
| Point 5 | 00:01:00 | ||
| Benefits of Acupressure | |||
| Benefits of Acupressure 1 | 00:02:00 | ||
| Benefits of Acupressure 2 | 00:02:00 | ||
| Benefits of Acupressure 3 | 00:02:00 | ||
| Resources | |||
| Resources – Acupressure: Relieving Stress and Anxiety | 00:00:00 | ||
It is a course that teaches natural techniques to reduce stress and anxiety using acupressure.
No, this course is designed for beginners.
You will learn pressure points, meridians, and stress relief methods.
It can help support relaxation and reduce tension when used correctly.
Yes, acupressure is generally safe when applied properly.