Anxiety & Depression Counselling with Mental Health Support Training
Course Overview
Develop the knowledge and practical skills needed to support individuals experiencing anxiety and depression with the Anxiety & Depression Counselling with Mental Health Support Training course. This comprehensive programme provides learners with an understanding of mental health conditions, counselling techniques, and therapeutic strategies, equipping them to offer compassionate and effective support in professional or personal settings.
Duration: 5 days, 11 hours | Level: Beginner to Intermediate | Language: English
Please Note: Thames College is a One Education approved resale partner for Quality Licence Scheme Endorsed courses.
What You'll Learn
- Understanding anxiety and depression, their symptoms, and underlying causes
- Principles of mental health counselling and support techniques
- Strategies for active listening, empathy, and communication with clients
- Risk assessment and crisis intervention for individuals in distress
- Cognitive-behavioural approaches to managing anxiety and depression
- Supporting clients with stress management, coping strategies, and emotional regulation
- Recognising the signs of severe mental health issues and referral procedures
- Promoting mental health and wellbeing in diverse settings
Exclusive Offer
What You'll Get
- 13 video lectures with practical demonstrations
- Practical exercises and real-world case studies
- Downloadable learning materials and reference materials
- Certificate of Achievement upon successful completion
- Lifetime access to course materials for self-paced learning
- Updates reflecting the latest mental health practices and research
Frequently Asked Questions
Q: Do I need prior counselling or mental health experience?
A: No. This course is suitable for beginners and professionals seeking to enhance their knowledge and skills.
Q: How long will it take to complete the course?
A: Completion varies by learner, but most finish within 4–6 months.
Q: Is this course accredited?
A: Yes. The course is QLS-endorsed and CPD-accredited, providing recognized quality assurance.
Q: Will I receive a certificate?
A: Yes. Learners receive a Certificate of Achievement upon successful completion.
Q: What career opportunities does this course support?
A: This training supports roles in mental health counselling, therapy support, wellbeing coaching, social care, and mental health advocacy.
Course Curriculum
| Section 01 | |||
| Introduction | 00:03:00 | ||
| What is ACT | 00:06:00 | ||
| Defining Social Anxiety | 00:03:00 | ||
| Diagnosis of Social Anxiety | 00:04:00 | ||
| Situations That Trigger Social Anxiety | 00:01:00 | ||
| Section 02 | |||
| Four Component of Safety Behavior | 00:02:00 | ||
| Types of Safety Behaviors | 00:05:00 | ||
| Knowing What Really Matters | 00:10:00 | ||
| Section 03 | |||
| Mindfulness | 00:03:00 | ||
| Anapana Meditation | 00:05:00 | ||
| Acceptance of Bodily Sensations | 00:04:00 | ||
| Vipassana Meditation | 00:08:00 | ||
| Being with Anxiety | 00:03:00 | ||
| Section 04 | |||
| Introduction | 00:01:00 | ||
| Types of Anxiety Thought | 00:07:00 | ||
| The Thought That | 00:02:00 | ||
| Labelling Effect | 00:01:00 | ||
| Ditching the Meaning | 00:02:00 | ||
| Waterfall Metaphor | 00:01:00 | ||
| Bringing It All Together | 00:02:00 | ||
| Wrap up | 00:01:00 | ||
| Section 05 Bonus | |||
| Cognitive Defusion | 00:11:00 | ||
| Self as Context | 00:14:00 | ||
| Assignment | |||
| Assignment – Social Anxiety Therapy | 5 days, 10 hours | ||
| Order Your Certificate | |||
| Order Your Certificate QLS | 00:00:00 | ||
Certificate of Achievement
Upon completion, you will receive a CPD-accredited certificate recognised globally. Choose from:
Pdf Certificate & Transcript £7.99
Hardcopy Certificate & Transcript £17.99
This certification validates your knowledge and skills, boosting your employability in healthcare.
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