Basic Kung Fu Shaolin

Overview Many people want to improve their fitness, discipline, and self-confidence but struggle to find a structured martial arts programme …

4.7 4.7 Rating ( 13 Reviews )

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i Last Updated: 18th August 2026

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Overview

Many people want to improve their fitness, discipline, and self-confidence but struggle to find a structured martial arts programme suitable for beginners. Learning traditional techniques without proper guidance can make progress slow and frustrating.

Basic Kung Fu Shaolin is designed to introduce learners to the foundations of Shaolin martial arts in a clear and organised way. This Basic Kung Fu Shaolin course covers essential stances, footwork, kicks, warm-up routines, stick handling techniques, and traditional Taolu sequences. Learners will gradually build coordination, balance, flexibility, and movement control through step-by-step lessons.

By the end of the course, students will be familiar with key Shaolin training methods and movements. Basic Kung Fu Shaolin provides an accessible starting point for anyone interested in traditional martial arts, fitness, and personal development.

Key Benefits Included

► Accredited by CPD
► Instant Access
► 24/7 Learning Assistance
► Self-paced learning and laptop, tablet, smartphone-friendly
► Fully online, interactive course with audio voiceover
► Developed by qualified professionals in the field

Sneak Peek

Learning Outcomes

► Demonstrate fundamental Shaolin stances and movements
► Perform basic Wu Shu kicks with improved technique
► Execute introductory stick handling sequences
► Apply Taolu forms with greater coordination and control
► Assess physical progress through structured training exercises

Who is This Course For?

► Beginners interested in Shaolin Kung Fu
► Martial arts enthusiasts seeking foundational training
► Individuals looking to improve fitness and flexibility
► Learners interested in traditional Chinese martial arts
► Sports and movement enthusiasts
► Anyone seeking discipline and body coordination training

Certification

CPD Certification

After successfully completing the assessment of this Basic Kung Fu Shaolin course, you can apply for the CPD accredited certificates.
PDF certificate: £9.99
Hardcopy certificate: £15.99

Career Opportunities

► Martial Arts Instructor Assistant – £20,000 to £30,000 per year
► Fitness Coach – £22,000 to £35,000 per year
► Sports Activity Leader – £21,000 to £32,000 per year
► Community Sports Coach – £22,000 to £34,000 per year
► Physical Training Assistant – £23,000 to £36,000 per year

Course Curriculum

The course covers a wide range of essential topics, including:

Module 01: Theory

Module 02: Introductory Lesson 1

Module 03: Introductory Lesson 2

Module 04: Warm Up

Module 05: Basic Walks

Module 06: Wu Shu Kicks

Module 07: Gong Bu Xie Xing

Module 08: Ma Bu Dan Bian

Module 09: Pu Bu Qie Zhang

Module 10: Xu Bu Liang Zhang

Module 11: Xie Bu Chong Quán

Module 12: Warm Up for Stick

Module 13: Stick Movements 1

Module 14: Stick Movements 2

Accordion Content

Module 15: Stick Movements 3

Accordion Content

Module 16: Stick Movements 4

Accordion Content

Module 17: Stick Movements 5

Accordion Content

Module 18: Taolu: Stick Handling

Accordion Content

Module 19: Taolu: Lian Huan Quan 1

Accordion Content

Module 20: Taolu: Lian Huan Quan 2

Accordion Content

Module 21: Taolu: Lian Huan Quan 3

Accordion Content

Module 22: Taolu: Lian Huan Quan 4

Accordion Content

Module 23: Taolu: Lian Huan Quan 5

Accordion Content

Module 24: Taolu: Lian Huan Quan 6

Accordion Content

Module 25: Lap Sao Sequence

Accordion Content

Module 26: Speed Sequence

Accordion Content

Module 27: Resistance Sequence

Accordion Content

Module 28: Taolu: Lohan Shi Ba Shou 1

Accordion Content

Module 29: Taolu: Lohan Shi Ba Shou 2

Accordion Content

Module 30: Taolu: Lohan Shi Ba Shou 3

Accordion Content

Module 31: Taolu: Lohan Shi Ba Shou 4

Accordion Content

Module 32: Taolu: Lohan Shi Ba Shou 5

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Module 33: Taolu: Lohan Shi Ba Shou 6

Accordion Content

Module 34: Physical Test

Accordion Content

Excellent

4.7 Average - 13 Reviews

★ Reviews

A very enjoyable introduction to Shaolin Kung Fu. The lessons were easy to follow, and the Taolu sections helped me improve my balance and coordination significantly.

Excellent course for beginners interested in martial arts. The combination of warm-ups, kicks, stick handling, and forms provided a well-rounded learning experience from start to finish.

Course Curriculum

Basic Kung Fu Shaolin
	Module 01: Theory	00:10:00
	Module 02: Introductory lesson 1	00:18:00
	Module 03: Introductory lesson 2	00:15:00
	Module 04: Warm Up	00:09:00
	Module 05: Basic Walks	00:12:00
	Module 06: Wu Shu Kicks	00:05:00
	Module 07: Gong Bu Xie Xing	00:06:00
	Module 08: Ma Bu Dan Bian	00:03:00
	Module 09: Pu Bu Qie Zhang	00:05:00
	Module 10: Xu Bu Liang Zhang	00:05:00
	Module 11: Xie Bu Chong Quán	00:03:00
	Module 12: Warm Up for Stick	00:11:00
	Module 13: Stick Movements 1	00:02:00
	Module 14: Stick Movements 2	00:03:00
	Module 15: Stick Movements 3	00:02:00
	Module 16: Stick Movements 4	00:01:00
	Module 17: Stick Movements 5	00:02:00
	Module 18: Taolu: Stick Handeling	00:08:00
	Module 19: Taolu: Lian huan quan 1	00:05:00
	Module 20: Taolu: Lian huan quan 2	00:06:00
	Module 21: Taolu: Lian huan quan 3	00:06:00
	Module 22: Taolu: Lian huan quan 4	00:05:00
	Module 23: Taolu: Lian huan quan 5	00:05:00
	Module 24: Taolu: Lian huan quan 6	00:08:00
	Module 25: Lap Sao Sequence	00:01:00
	Module 26: Speed Sequence	00:02:00
	Module 27: Resistance Sequence	00:01:00
	Module 28: Taolu: Lohan shi ba shou 1	00:05:00
	Module 29: Taolu: Lohan shi ba shou 2	00:05:00
	Module 30: Taolu: Lohan shi ba shou 3	00:05:00
	Module 31: Taolu: Lohan shi ba shou 4	00:05:00
	Module 32: Taolu: Lohan shi ba shou 5	00:06:00
	Module 33: Taolu: Lohan shi ba shou 6	00:10:00
	Module 34: Physical Test	00:05:00

Certificate of Achievement

Upon completion, you will receive a CPD-accredited certificate recognised globally. Choose from:

Pdf Certificate & Transcript £7.99
Hardcopy Certificate & Transcript £17.99

This certification validates your knowledge and skills, boosting your employability in healthcare.

1. Is this Kung Fu course suitable for beginners? +

Yes, this course is designed for beginners and starts with introductory lessons and basic movements. The training progresses gradually through stances, footwork, kicks, and forms. No previous martial arts experience is required.

2. What will I learn in this Basic Kung Fu Shaolin course? +

You will learn foundational Shaolin techniques, warm-up routines, kicks, stick movements, and traditional Taolu sequences. The course also focuses on balance, coordination, and movement control. These skills support both martial arts development and overall fitness.

3. Do I need special equipment for this course? +

Most lessons can be followed with comfortable training clothing and sufficient practice space. Some sections involve stick training, so a suitable training stick may be helpful. Always ensure you practise safely and responsibly.

4. Can Kung Fu training improve fitness? +

Yes, Kung Fu training involves physical movement that can help improve flexibility, coordination, balance, and endurance. Regular practice also supports body awareness and movement control. Results depend on consistency and individual effort.

5. Will this course teach traditional Shaolin forms? +

Yes, the course includes several traditional Taolu sequences and foundational Shaolin movements. These forms help learners develop technique, rhythm, and discipline. They are an important part of traditional Kung Fu training.