Basic Kung Fu Shaolin |
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Module 01: Theory |
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00:10:00 |
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Module 02: Introductory lesson 1 |
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00:18:00 |
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Module 03: Introductory lesson 2 |
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00:15:00 |
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Module 04: Warm Up |
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00:09:00 |
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Module 05: Basic Walks |
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00:12:00 |
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Module 06: Wu Shu Kicks |
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00:05:00 |
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Module 07: Gong Bu Xie Xing |
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00:06:00 |
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Module 08: Ma Bu Dan Bian |
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00:03:00 |
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Module 09: Pu Bu Qie Zhang |
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00:05:00 |
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Module 10: Xu Bu Liang Zhang |
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00:05:00 |
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Module 11: Xie Bu Chong Quán |
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00:03:00 |
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Module 12: Warm Up for Stick |
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00:11:00 |
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Module 13: Stick Movements 1 |
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00:02:00 |
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Module 14: Stick Movements 2 |
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00:03:00 |
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Module 15: Stick Movements 3 |
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00:02:00 |
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Module 16: Stick Movements 4 |
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00:01:00 |
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Module 17: Stick Movements 5 |
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00:02:00 |
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Module 18: Taolu: Stick Handeling |
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00:08:00 |
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Module 19: Taolu: Lian huan quan 1 |
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00:05:00 |
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Module 20: Taolu: Lian huan quan 2 |
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00:06:00 |
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Module 21: Taolu: Lian huan quan 3 |
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00:06:00 |
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Module 22: Taolu: Lian huan quan 4 |
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00:05:00 |
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Module 23: Taolu: Lian huan quan 5 |
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00:05:00 |
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Module 24: Taolu: Lian huan quan 6 |
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00:08:00 |
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Module 25: Lap Sao Sequence |
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00:01:00 |
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Module 26: Speed Sequence |
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00:02:00 |
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Module 27: Resistance Sequence |
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00:01:00 |
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Module 28: Taolu: Lohan shi ba shou 1 |
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00:05:00 |
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Module 29: Taolu: Lohan shi ba shou 2 |
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00:05:00 |
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Module 30: Taolu: Lohan shi ba shou 3 |
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00:05:00 |
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Module 31: Taolu: Lohan shi ba shou 4 |
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00:05:00 |
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Module 32: Taolu: Lohan shi ba shou 5 |
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00:06:00 |
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Module 33: Taolu: Lohan shi ba shou 6 |
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00:10:00 |
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Module 34: Physical Test |
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00:05:00 |