Burning Fat – How To Melt Fat Away!
Learning Outcome
- Learn the secrets to successful weight loss and muscle growth
- Understand the science behind nutrition, fitness and wellbeing
- Detox your body, mind and soul, and discover the benefits of healthy living
- Curb your hunger and sugar cravings by learning some simple tricks and tips
- Change your mindset to achieve your long-term fitness and weight loss goals
- Discover some delicious fat burning and detoxing recipes to try at home
- Improve your relationship with food and build a customised workout routine
- Get tips on how to stay motivated and maintain your weight loss for the long-term
Description
Want to know how to lose weight fast and maintain it without having to follow the latest quick fix diet? Burning fat and building muscle takes time and dedication, and an understanding of the basic principles of nutrition science.
In the Burning Fat – How To Melt Fat Away! course, you will learn the quickest and most effective way to burn fat safely and sustain it to achieve your long-term fitness goals. You will also build a better relationship with food, to create a diet and exercise plan that works for you and your lifestyle.
This course includes tips and expert advice on how to transform your body through nutritional knowledge and regular exercise – no fads, just pure scientific knowledge. It includes delicious detox recipes to try at home, as well as the secrets to curbing hunger, and much more.
Course design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Who is this burning fat – how to melt fat away! For?
This course is ideal for those aspiring to work in the health and fitness industry, as well as anyone looking to lose weight the healthy way and gain a deeper understanding of nutrition. To provide you with ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours, with the freedom to study at your own pace.
How is the course assessed?
To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.
Will i receive a certificate of completion?
Upon successful completion, you will qualify for the uk and internationally-recognised certificate and you can choose to make your achievement formal by obtaining your pdf certificate at a cost of £9 and hardcopy certificate for £15.
Requirements
The physical & mental health training is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the english language, numeracy and it, and to be over the age of 16.
Career path
On successful completion of this course, learners will be equipped with the fundamental skills to fast track a career in the health and fitness industry, with the opportunity to explore roles such as:
- Fitness instructor
- Nutritionist
- Personal trainer
- Diet and nutrition coach
- Wellness coach
Course Curriculum
| Introduction | |||
| Why Are You Fat | 00:08:00 | ||
| Fat Burning Mantra & Fat Killing Techniques | |||
| Fat Burn Mantra | 00:11:00 | ||
| Easy Fat Killer Technique | 00:06:00 | ||
| Beating the"Yo-Yo Effect" | |||
| Yo-Yo Effect | 00:05:00 | ||
| Easy Yoga | |||
| Easy Yoga Practice | 00:10:00 | ||
| Fat Foods To Avoid | |||
| List of Fat-Pumping Foods To Avoid | 00:11:00 | ||
| Supplements & Detox Plan | |||
| Fat Burn Supplement & Detox Plan | 00:27:00 | ||
| Getting Rid Of "Love Handles" | |||
| How To Get Rid Of Love Handles | 00:07:00 | ||
Certificate of Achievement
CPD Accredited Certification
Certification is available –
- In PDF for £2.99
- Hard copy for £8.99
Access
Level
Number of Units
Number of Quizzes
Duration