CBT Training

Overview Mental health challenges affect millions across the UK, with NHS England reporting that around one in five adults experience …

4.8 4.8 Rating ( 15 Reviews )

245 Students

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i Last Updated: 16th September 2026

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Overview

Mental health challenges affect millions across the UK, with NHS England reporting that around one in five adults experience a common mental health problem each week. Recognising how thoughts, emotions and behaviours connect can help individuals provide more effective support. CBT Training introduces cognitive behavioural therapy principles through flexible online learning designed for personal and professional development.

Explore thought patterns, emotional responses, behaviour change, anxiety, depression, personal growth and autism-related support approaches. Suitable for beginners, carers, teachers, support workers and counselling learners, this course builds essential CBT awareness.

With one-year access, you can study at your own pace and develop knowledge for UK pathways such as Family Support Worker, Residential Support Worker or Counselling roles. Enrol with Thames College today.

Key Benefits Included

► Accredited by CPD
► Endorsed by QLS (Quality Licence Scheme)
► Instant Access
► 24/7 Learning Assistance
► Self-paced learning and laptop, tablet, smartphone-friendly
► Fully online, interactive course with audio voiceover
► Developed by qualified professionals in the field

Sneak Peek

Learning Outcomes

This course builds knowledge of CBT theories, behavioural processes, communication methods and common approaches linked to mental health, wellbeing and personal development.

By the end of this course, learners will be able to:

► Explain core CBT theories, principles, and mental health applications.
► Identify thought patterns, emotions, and behaviours affecting wellbeing.
► Describe CBT tools and strategies for supportive conversations.
► Outline the main stages of the cognitive behavioural process.
► Recognise CBT approaches for anxiety, depression, and personal growth.
► Discuss CBT considerations when supporting children with autism.

Who is This Course For?

This online CBT course welcomes learners interested in behaviour, communication and mental health awareness across education, care, counselling and wellbeing settings.

► Beginners exploring cognitive behavioural therapy concepts online.
► Support workers understanding thoughts, emotions, and behaviour patterns.
► Counselling learners exploring CBT theories and communication methods.
► Teachers and carers supporting children’s emotional and behavioural wellbeing.
► Wellbeing staff reviewing anxiety, depression, and personal growth approaches.
► Career changers exploring counselling and mental health careers.

Certification

CPD Certification

After successfully completing the assessment of this CBT Training course, you can apply for the CPD accredited certificates.
PDF certificate: £9.99
Hardcopy certificate: £15.99

Endorsed Certificate of Achievement from the Quality Licence Scheme

Upon successful completion of the CBT Training course, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with a pricing scheme of —
► 149 GBP within UK
► 159 GBP for International Delivery — Postal Fees Included

Please Note: Thames College is a One Education approved resale partner for Quality Licence Scheme Endorsed courses

Accreditation

All of our courses, including this course is fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.

CPD Accredited

All of our courses meet recognised CPD Quality Standards, supporting high-quality learning and ongoing professional development.

QLS Endorsed

The Quality Licence Scheme (QLS) is a recognised accreditation framework that endorses high-quality, non-regulated training courses across a wide range of industries.

Association of Healthcare Trainers

The Association of Healthcare Trainers (AoHT) supports excellence in healthcare education by helping training providers deliver up-to-date, industry-focused learning and maintain strong professional standards..

UKRLP Registered

UKRLP registration demonstrates commitment to recognised training and education standards, helping organisations build trust, improve credibility, and showcase their presence within the UK learning and skills sector.

Career Opportunities

This course supports learners exploring counselling, wellbeing, education and mental health careers across the UK, although many regulated roles require further qualifications, experience and professional registration.

► Cognitive Behavioural Therapist — Average UK Salary: £40,000–£57,000 per year
► Counsellor — Average UK Salary: £25,000–£48,000 per year
► Family Support Worker — Average UK Salary: £24,000–£36,000 per year
► Play Therapist — Average UK Salary: £31,000–£53,000 per year
► Residential Support Worker — Average UK Salary: £22,000–£30,000 per year
► Social Worker — Average UK Salary: £32,000–£48,000 per year

Course Curriculum

The course covers a wide range of essential topics, including:

Module 01: Introduction to CBT

Module 02: CBT Theories and Principles

Module 03: CBT Tools and Strategies

Module 04: CBT Process

Module 05: CBT for Personal Growth

Module 06: Overcoming Anxiety and Depression

Module 07: CBT for Children with Autism

Excellent

4.8 Average -15 Reviews

★ Reviews

I enjoyed the flexible learning format and organised modules. The lessons helped me understand how CBT techniques can support emotional wellbeing and improve communication in different situations.

A great introductory course for anyone interested in mental health awareness. The CBT process, strategies and personal development topics were explained clearly with helpful examples throughout the programme.

Course Curriculum

Module 01: Introduction to CBT
	Introduction to CBT	00:37:00
Module 02: CBT Theories and Principles
	CBT Theories and Principles	00:50:00
Module 03: CBT Tools and Strategies
	CBT Tools and Strategies	00:49:00
Module 04: CBT Process
	CBT Process	00:50:00
Module 05: CBT for Personal Growth
	CBT for Personal Growth	00:42:00
Module 06: Overcoming Anxiety and Depression
	Overcoming Anxiety and Depression	01:00:00
Module 07: CBT for Children with Autism
	CBT for Children with Autism	00:49:00
Assignment
	Assignment – CBT Training	2 weeks, 1 day

Certificate of Achievement

Upon completion, you will receive a CPD-accredited certificate recognised globally. Choose from:

Pdf Certificate & Transcript £7.99
Hardcopy Certificate & Transcript £17.99

This certification validates your knowledge and skills, boosting your employability in healthcare.

1. What is CBT Training? +

CBT Training is an online programme that introduces cognitive behavioural therapy concepts, including thoughts, emotions, behaviours and structured techniques. Learners explore how CBT principles are used for personal development, wellbeing support and communication across different professional and care-related environments.

2. Is CBT Training suitable for beginners? +

Yes, this course is suitable for beginners who want to learn CBT fundamentals. It starts with basic theories before introducing techniques, processes, emotional wellbeing topics and autism-related approaches, allowing learners to build knowledge gradually without needing previous therapy experience.

3. What will I learn in a CBT Training course? +

Learners study CBT theories, principles, tools, strategies and processes. The course also covers personal growth, anxiety, depression, emotional responses and supporting children with autism, helping learners develop awareness of how thoughts and behaviours influence wellbeing.

4. Can CBT Training make me a qualified CBT therapist? +

No, completing this course does not make someone a qualified CBT therapist. Professional therapy roles generally require accredited education, supervised clinical practice and relevant registration. This programme provides introductory knowledge to support further learning and personal development in mental health fields.

5. Does CBT Training include a certificate? +

Yes, learners who successfully complete the required assessment may receive certification recognising their completed training. A certificate can support professional development records and CVs, but it does not replace regulated qualifications needed for clinical therapy or healthcare positions.