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CERTIFIED - Overcome Insomnia and Sleep Better

CERTIFIED – Overcome Insomnia and Sleep Better

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Learning Outcome

Understand the importance of rest and deep sleep for healthy living
Discover the truth about the body clock and biological cycles
Know how to make your mind peaceful and prepared for slumber
Learn helpful relaxation and breathing exercises to calm the body and mind
Explore ways to control muscles and use visualisation for harmony
Gain the ability to become a “good sleeper” and experience contentment

Description

Learn valuable self-relaxation techniques, and greet each day feeling refreshed and ready when you take this CERTIFIED – Overcome Insomnia and Sleep Better course. Our busy lives mean that sleep has become a valuable resource, but if you can’t gain adequate rest from scheduled slumber, this time is wasted and has no benefit. With this insightful training, you will be taught how to prepare the body for satisfying sleep and overcome common disorders that may prevent this.
This Sleep and Relaxation tutorial will help you understand the positive aspects of sleep and how it can be encouraged with appropriate preparation and mental exercises. From using natural biological rhythms to controlling muscle movement and overcoming insomnia, a wealth of helpful tips are supplied to you with the backing of industry experts. Take this personal training and learn to love your sleep again.

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

Video lessons
Online study materials

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.

Why study this course

It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.

The CERTIFIED – Overcome Insomnia and Sleep Better is fully available to anyone, and no previous qualifications are needed to enrol. All Thames College needs to know is that you are eager to learn and are over 16.

Course Curriculum

CERTIFIED - Overcome Insomnia and Sleep Better
	Module 01: Introduction	00:06:00
	Module 02: Understanding Sleep	00:28:00
	Module 03: Drive for Deep Sleep	00:08:00
	Module 04: Body Clock and Sleep Schedule	00:06:00
	Module 05: Quiet Your Mind	00:09:00
	Module 05: Quiet Your Mind	00:09:00
	Module 06: Creating Buffer Zone	00:12:00
	Module 07: Relaxation Exercises	00:02:00
	Module 08: Abdominal Breathing	00:05:00
	Module 09: Progressive Muscle Relaxation	00:06:00
	Module 10: Cue Controlled Relaxation	00:02:00
	Module 11: Imagery or Visualization	00:04:00
	Module 12: Think like a Good Sleeper	00:09:00
	Module 13: Focus on Your Day	00:12:00
	Module 14: Conclusion	00:01:00