CERTIFIED – Overcome Insomnia and Sleep Better

Overview The CERTIFIED – Overcome Insomnia and Sleep Better course from Thames College explores sleep, relaxation and practical approaches to …

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i Last Updated: 24th August 2026

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Overview

The CERTIFIED – Overcome Insomnia and Sleep Better course from Thames College explores sleep, relaxation and practical approaches to improving sleep habits. It introduces learners to the importance of rest, deep sleep, body clocks and preparation for better sleep.

The course covers relaxation techniques, breathing exercises, muscle relaxation, visualisation and ways to quiet the mind. It also explores how to understand sleep patterns and develop habits that support becoming a better sleeper.

Delivered through an online learning platform, the course includes video lessons and online study materials. It is suitable for beginners and aspiring professionals, with no previous qualifications required. Learners can study at their own pace with one year of access.

Key Benefits Included

► Accredited by CPD
► Instant Access
► 24/7 Learning Assistance
► Self-paced learning and laptop, tablet, smartphone-friendly
► Fully online, interactive course with audio voiceover
► Developed by qualified professionals in the field

Sneak Peek

Learning Outcomes

► Understand the importance of rest and deep sleep.
► Explore the relationship between sleep and healthy living.
► Understand the body clock and biological cycles.
► Explore ways to prepare the mind for sleep.
► Learn relaxation techniques to help calm the body and mind.
► Explore breathing exercises for relaxation.

Who is This Course For?

► Beginners who want to learn more about sleep and relaxation.
► Individuals experiencing difficulty sleeping who want to explore sleep-related techniques.
► Professionals interested in expanding their knowledge of sleep and relaxation.
► Aspiring professionals looking to develop additional knowledge and skills.
► Learners interested in relaxation techniques such as breathing and muscle relaxation.
► Anyone over 16 who is eager to learn and develop their knowledge.

Certification

CPD Certification

After successfully completing the assessment of this CERTIFIED – Overcome Insomnia and Sleep Better course, you can apply for the CPD accredited certificates.
PDF certificate: £9.99
Hardcopy certificate: £15.99

Accreditation

All of our courses, including this course is fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.

CPD Accredited

All of our courses meet recognised CPD Quality Standards, supporting high-quality learning and ongoing professional development.

QLS Endorsed

The Quality Licence Scheme (QLS) is a recognised accreditation framework that endorses high-quality, non-regulated training courses across a wide range of industries.

Association of Healthcare Trainers

The Association of Healthcare Trainers (AoHT) supports excellence in healthcare education by helping training providers deliver up-to-date, industry-focused learning and maintain strong professional standards..

UKRLP Registered

UKRLP registration demonstrates commitment to recognised training and education standards, helping organisations build trust, improve credibility, and showcase their presence within the UK learning and skills sector.

Career Opportunities

► Wellbeing Coordinator — Average UK Salary: £25,000–£38,000 per year
► Health and Wellbeing Adviser — Average UK Salary: £27,000–£40,000 per year
► Support Worker — Average UK Salary: £23,000–£30,000 per year
► Wellness Coach — Average UK Salary: £25,000–£40,000 per year
► Training and Development Adviser — Average UK Salary: £28,000–£42,000 per year

Course Curriculum

The course covers a wide range of essential topics, including:

Module 01: Introduction

Module 02: Understanding Sleep

Module 03: Drive for Deep Sleep

Module 04: Body Clock and Sleep Schedule

Module 05: Quiet Your Mind

Module 06: Creating Buffer Zone

Module 07: Relaxation Exercises

Module 08: Abdominal Breathing

Module 09: Progressive Muscle Relaxation

Module 10: Cue Controlled Relaxation

Module 11: Imagery or Visualisation

Module 12: Think Like a Good Sleeper

Module 13: Focus on Your Day

Module 14: Conclusion

Accordion Content

Excellent

4.8 Average - 13 Reviews

★ Reviews

The course was easy to follow and covered several useful relaxation techniques. I particularly liked being able to study the lessons at my own pace.

A straightforward introduction to sleep and relaxation. The modules on breathing, visualisation and sleep routines were particularly interesting.

Course Curriculum

CERTIFIED - Overcome Insomnia and Sleep Better
	Module 01: Introduction	00:06:00
	Module 02: Understanding Sleep	00:28:00
	Module 03: Drive for Deep Sleep	00:08:00
	Module 04: Body Clock and Sleep Schedule	00:06:00
	Module 05: Quiet Your Mind	00:09:00
	Module 05: Quiet Your Mind	00:09:00
	Module 06: Creating Buffer Zone	00:12:00
	Module 07: Relaxation Exercises	00:02:00
	Module 08: Abdominal Breathing	00:05:00
	Module 09: Progressive Muscle Relaxation	00:06:00
	Module 10: Cue Controlled Relaxation	00:02:00
	Module 11: Imagery or Visualization	00:04:00
	Module 12: Think like a Good Sleeper	00:09:00
	Module 13: Focus on Your Day	00:12:00
	Module 14: Conclusion	00:01:00

Certificate of Achievement

Upon completion, you will receive a CPD-accredited certificate recognised globally. Choose from:

Pdf Certificate & Transcript £7.99
Hardcopy Certificate & Transcript £17.99

This certification validates your knowledge and skills, boosting your employability in healthcare.

1. What is insomnia and what causes it? +

Insomnia is a common sleep problem that can make it difficult to fall asleep, stay asleep or get enough quality rest. It may be linked to different lifestyle, physical or psychological factors. This course introduces sleep patterns, relaxation and approaches to better sleep.

2. How can I sleep better at night? +

Improving sleep can involve developing a suitable sleep schedule and preparing your mind and body for rest. This course explores sleep routines, relaxation exercises, abdominal breathing and visualisation. It also covers ways to quiet your mind before bedtime.

3. How can I fall asleep quickly when I can’t sleep? +

Creating a calm environment and using relaxation techniques may help prepare you for sleep. The course introduces abdominal breathing, progressive muscle relaxation, cue-controlled relaxation and imagery. These techniques are explored as part of broader sleep and relaxation learning.

4. What is the best treatment for insomnia? +

The most suitable approach to insomnia depends on its cause and individual circumstances. This course is educational rather than medical treatment and focuses on sleep education, relaxation, breathing, sleep schedules and techniques for developing better sleep habits.

5. How can I stop overthinking at night and fall asleep? +

Quieting the mind can be an important part of preparing for sleep. The course includes a dedicated Quiet Your Mind module alongside relaxation, breathing and visualisation techniques. These topics help learners explore ways of creating a calmer state before sleep.