Cognitive Behavioral Therapy (CBT)
Course Overview You’ll have an arsenal of skills to lock down your desired career after completing this Cognitive Behavioral Therapy …
110 Students
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Overview
Cognitive Behavioral Therapy (CBT) is a widely used approach that focuses on understanding the connection between thoughts, emotions and behaviours. This course introduces learners to the core principles of CBT, helping them understand how negative thinking patterns can influence feelings and actions.
Throughout this course, learners will explore important areas such as cognitive restructuring, behavioural activation, mindfulness-integrated CBT and CBT interventions for common challenges including stress, anxiety, depression and phobias.
The Cognitive Behavioral Therapy course from Thames College is suitable for anyone looking to develop knowledge of cognitive therapy techniques, improve personal skills or enhance their professional understanding of mental wellbeing approaches.
Key Benefits Included
► Accredited by CPD
► Endorsed by QLS (Quality Licence Scheme)
► Instant Access
► 24/7 Learning Assistance
► Self-paced learning and laptop, tablet, smartphone-friendly
► Fully online, interactive course with audio voiceover
► Developed by qualified professionals in the field
Learning Outcomes
This course helps learners build a strong understanding of CBT concepts and how cognitive and behavioural techniques can support positive change.
By completing this course, learners will be able to:
► Understand the fundamental principles and history of Cognitive Behavioral Therapy
► Recognise the relationship between thoughts, emotions and behaviours
► Identify the importance of negative thoughts and their impact on wellbeing
► Understand how goal setting supports CBT approaches
► Explore behavioural activation techniques and their applications
► Learn the process of cognitive restructuring and changing negative beliefs
Who is This Course For?
The Cognitive Behavioral Therapy course is designed for individuals who want to understand CBT methods, improve their knowledge of cognitive therapy and develop skills that can support personal or professional growth.
This course is suitable for:
► Beginners interested in learning about CBT and cognitive therapy
► Students studying psychology, counselling or mental wellbeing subjects
► Healthcare and wellbeing professionals looking to expand their knowledge
► Individuals interested in personal development and emotional wellbeing
► Career changers exploring opportunities in counselling and support roles
Certification
CPD Certification
After successfully completing the assessment of this course, you can apply for the CPD accredited certificates.
PDF certificate: £9.99
Hardcopy certificate: £15.99
Endorsed Certificate of Achievement from the Quality Licence Scheme
Upon successful completion of the course, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with a pricing scheme of —
► 125 GBP within UK
► 135 GBP for International Delivery — Postal Fees Included
Please Note: Thames College is a One Education approved resale partner for Quality Licence Scheme Endorsed courses
Accreditation
All of our courses, including this course is fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.
CPD Accredited
All of our courses meet recognised CPD Quality Standards, supporting high-quality learning and ongoing professional development.
QLS Endorsed
The Quality Licence Scheme (QLS) is a recognised accreditation framework that endorses high-quality, non-regulated training courses across a wide range of industries.
Association of Healthcare Trainers
The Association of Healthcare Trainers (AoHT) supports excellence in healthcare education by helping training providers deliver up-to-date, industry-focused learning and maintain strong professional standards..
UKRLP Registered
UKRLP registration demonstrates commitment to recognised training and education standards, helping organisations build trust, improve credibility, and showcase their presence within the UK learning and skills sector.
Career Opportunities
Knowledge of Cognitive Behavioral Therapy can support career development in various wellbeing and support-focused roles.
► Mental Health Support Worker — Average UK Salary: £22,000–£32,000 per year
► Counselling Assistant — Average UK Salary: £23,000–£34,000 per year
► Wellbeing Advisor — Average UK Salary: £25,000–£38,000 per year
► Healthcare Support Worker — Average UK Salary: £22,000–£30,000 per year
► Psychology Assistant — Average UK Salary: £24,000–£35,000 per year
Course Curriculum
The course covers a wide range of essential topics, including:
Excellent
4.8 Average - 9 Reviews
Course Curriculum
| Cognitive Behavioural Therapy (CBT) Training | |||
| Module 01: Getting Started with CBT | 00:03:00 | ||
| Module 02: CBT History | 00:03:00 | ||
| Module 03: Importance of Negative Thoughts | 00:06:00 | ||
| Module 04: Goal Setting | 00:09:00 | ||
| Module 05: Behavioural Activation | 00:08:00 | ||
| Module 06: Cognitive Restructuring | 00:05:00 | ||
| Module 07:Cognitive Restructuring: Step-by-step Plan | 00:08:00 | ||
| Module 08: Core Belief | 00:02:00 | ||
| Module 09: Changing Negative Belief | 00:06:00 | ||
| Module 10: Mindfulness-integrated CBT | 00:05:00 | ||
| Module 11: CBT in Procrastination | 00:01:00 | ||
| Module 12: CBT in Stress, Anxiety and Depression | 00:03:00 | ||
| Module 13: CBT in Fear and Phobias | 00:02:00 | ||
| Module 14: CBT in Panic Attacks | 00:02:00 | ||
| Module 15: CBT in Excessive Anger | 00:02:00 | ||
| Module 16: CBT in Eating Disorder | 00:02:00 | ||
| Module 17: CBT in Addiction | 00:02:00 | ||
| Assignment | |||
| Assignment – Cognitive Behavioral Therapy (CBT) | 1 day, 15 hours | ||
Certificate of Achievement
Upon completion, you will receive a CPD-accredited certificate recognised globally. Choose from:
Pdf Certificate & Transcript £7.99
Hardcopy Certificate & Transcript £17.99
This certification validates your knowledge and skills, boosting your employability in healthcare.
Course Reviews
No Reviews found for this course.
Cognitive Behavioral Therapy (CBT) is a psychological approach that focuses on understanding how thoughts, emotions and behaviours are connected. It helps individuals recognise negative thinking patterns and develop healthier ways of responding to challenges.
This course teaches the foundations of CBT, including cognitive restructuring, behavioural activation, mindfulness-integrated CBT and CBT interventions. Learners will also explore how CBT can be applied to stress, anxiety, depression and other common challenges.
Yes, this course is suitable for beginners who want to develop an understanding of CBT principles. No previous experience is required, making it ideal for learners starting their journey into cognitive therapy and mental wellbeing.
The benefits of CBT include improved understanding of thought patterns, better emotional management and the ability to develop healthier behaviours. CBT techniques can support individuals in managing challenges such as stress, anxiety and negative beliefs.
Yes, this Cognitive Behavioral Therapy course is designed for online learning, allowing learners to study the key concepts and techniques at their own pace while developing valuable CBT knowledge.
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Level
Number of Units
Duration
Course Type
- Original price was: £424.00.£29.99Current price is: £29.99.
- 1 year
- Level 2
- Number of Units18
- Number of Quizzes0
- 1 day, 16 hours Gift this course
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