Cognitive Behavioural Therapy

CBT, or Cognitive Behavioural Therapy, is a structured approach that focuses on the relationship between thoughts, emotions, and behaviours. It helps individuals recognise unhelpful thinking patterns and understand different ways of responding to everyday challenges.

This course covers the core principles of CBT, including its theories, tools, strategies, therapeutic processes, and applications for personal growth. It also explores how CBT can support individuals experiencing anxiety, depression, and children with autism.

Yes. The course introduces CBT concepts in a simple and accessible way, making it suitable for beginners as well as professionals who want to expand their understanding of cognitive behavioural approaches. No previous knowledge of CBT is required.

CBT therapy is commonly used to help individuals understand the connection between their thoughts, emotions, and behaviours. It is widely recognised for supporting emotional wellbeing and developing coping strategies in a range of situations.

Yes. Upon successful completion, you can obtain a globally recognised CPD-accredited Certificate of Achievement. PDF and hardcopy certificate options are available at the prices provided. The certificate recognises your learning and supports professional development.

This course is suitable for healthcare professionals, support workers, educators, students, and anyone interested in learning about CBT. It can support learners who want to develop their understanding for personal or professional development.

Yes. One module focuses on understanding how CBT techniques can be applied to support individuals experiencing anxiety and depression. It provides learners with knowledge of key therapeutic approaches and their applications.

Yes. The curriculum includes a dedicated module exploring how CBT principles can be applied when working with children with autism. This provides learners with an introduction to this specialised area of CBT.

Yes. Completing the course can enhance your understanding of Cognitive Behavioural Therapy and contribute to your continuing professional development. It can be particularly relevant for learners working in healthcare, education, or support services.

Thames College provides structured online learning designed to help learners build knowledge of CBT. The course offers a clear introduction to cognitive behavioural approaches while supporting ongoing personal and professional development.