| Cognitive Behavioural Therapy (CBT) Training | |||
| Module 01: Getting Started with CBT | 00:03:00 | ||
| Module 02: CBT History | 00:03:00 | ||
| Module 03: Importance of Negative Thoughts | 00:06:00 | ||
| Module 04: Goal Setting | 00:09:00 | ||
| Module 05: Behavioural Activation | 00:08:00 | ||
| Module 06: Cognitive Restructuring | 00:05:00 | ||
| Module 07:Cognitive Restructuring: Step-by-step Plan | 00:08:00 | ||
| Module 08: Core Belief | 00:02:00 | ||
| Module 09: Changing Negative Belief | 00:06:00 | ||
| Module 10: Mindfulness-integrated CBT | 00:05:00 | ||
| Module 11: CBT in Procrastination | 00:01:00 | ||
| Module 12: CBT in Stress, Anxiety and Depression | 00:03:00 | ||
| Module 13: CBT in Fear and Phobias | 00:02:00 | ||
| Module 14: CBT in Panic Attacks | 00:02:00 | ||
| Module 15: CBT in Excessive Anger | 00:02:00 | ||
| Module 16: CBT in Eating Disorder | 00:02:00 | ||
| Module 17: CBT in Addiction | 00:02:00 | ||
| Assignment | |||
| Assignment – Cognitive Behavioural Therapy (CBT) Training | 1 day, 15 hours | ||
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