Complete Health: The Perfect Diet Exercise And Motivation
Course design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
How is the course assessed?
To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised certification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.
Why study this course
Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.
The Complete Health: The Perfect Diet Exercise And Motivation is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
Course Curriculum
| Introduction | |||
| Introduction | 00:03:00 | ||
| Healthy Dieting & Weight Loss | |||
| What’s The Simplest Weight Loss Diet That Always Works? | 00:09:00 | ||
| What Is Nutrient Density? What Are The Most Nutrient dense Foods? | 00:04:00 | ||
| What’s The Most Important Macronutrient In Your Meal Plan | 00:04:00 | ||
| Does Eating Slower Help With Weight Loss? | 00:05:00 | ||
| How To Build A Healthy Relationship With Food | 00:07:00 | ||
| How To Lose Weight Without Feeling Hungy All The Time | 00:04:00 | ||
| The Biggest Diet Breaker Foods & How To Avoid Them | 00:06:00 | ||
| How Food Labels Lie To You | 00:05:00 | ||
| How To Avoid Holiday Weight Gain | 00:04:00 | ||
| Exercise & Building Muscle | |||
| How To Get Motivated To Excerise More | 00:07:00 | ||
| What Should You Train On Your First Day At The Gym | 00:07:00 | ||
| Muscle Hypertrophy: The Science Behind Muscle Growth | 00:04:00 | ||
| Cardio vs Weight Training: Which Is Better For Weight Loss | 00:07:00 | ||
| Intra Workout Carbs: Do You Really Need Them? | 00:04:00 | ||
| What Should You Eat Before Going To Bed To Build Muscle | 00:03:00 | ||
| The 4 Best Exercises For Beginners | 00:03:00 | ||
| Mental Health & Stress Reduction | |||
| How To Master Willpower | 00:02:00 | ||
| The Modern Problem | 00:02:00 | ||
| The Role Of Stress In Motivation | 00:02:00 | ||
| Proper Motivation & Goal Setting | 00:04:00 | ||
| 5 Steps Towards Long Term Improvements | 00:05:00 | ||
| How To Track Your Progress | 00:04:00 | ||
| Common Health & Fitness Questions Answered | |||
| Do Negative Calorie Foods Really Exist? | 00:04:00 | ||
| Why Does Every Fitness Guru Recommend A Different Diet? | 00:13:00 | ||
| Is Brown Sugar Better Than White Sugar? | 00:03:00 | ||
| Does Microwaving Your Food Kill Its Nutrients? | 00:05:00 | ||
| What Is Low Carb Dieting & How Does It Work | 00:08:00 | ||
Certificate of Achievement
Upon completion, you will receive a CPD-accredited certificate recognised globally. Choose from:
Pdf Certificate & Transcript £7.99
Hardcopy Certificate & Transcript £17.99
This certification validates your knowledge and skills, boosting your employability in healthcare.
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