Complete Stretching Training – 30+ Exercises For Flexibility & Posture

Overview

If you are unsure of how to stretch properly or are you struggling to improve your balance, strength and flexibility, you will absolutely enjoy this [course_title] Course.

In this Complete Stretching Training Course, you will learn how to incorporate effective stretching exercises into your workout schedule to improve flexibility, reduce tightness, and make your daily workouts more efficient and safe. You will discover how stretching before and after workouts help maintain and improve the length of muscles, and you can continue to enjoy your abilities without pain.

This course is led by a transformation coach who will guide you to safely improve your flexibility and posture, improve your circulation, and reduce muscle tension and soreness with stretches, anywhere and anytime.

Please Note: Thames College is a One Education approved resale partner for Quality Licence Scheme Endorsed courses.

Highlights of the [course_title] :

• Tips for safe stretching in order to improve flexibility and avoid muscle soreness
• Make stretching a part of your day-to-day warm-up and cool-down activities effortlessly
• Learn stretches that are done to improve your overall body flexibility
• Understand and follow the stretching protocols to achieve safe, long-lasting flexibility gains
• The dos and don’ts of stretching and exercises at the end of your workout
• Develop a regular stretching routine and make it an integral part of your fitness
• Know what parts of the body you should stretch for overall body flexibility
• Focus on maintaining correct posture while holding a stretching position
• Discover a list of stretches that will stretch your workout routine
• Understand the benefits and importance of stretching on a regular basis

Course Design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

• Video lessons
• Online study materials

Who is this Course for?

This [course_title] Course is ideal for all bodyworkers, including those who are looking for a well-designed, science-based stretching program to learn proper stretching exercises for preventing common injuries. It is also perfect for runners, bodybuilders and athletes who are looking to learn full-body stretches for improving posture and pain relief. There are no learning requirements or formal degrees necessary to begin this course, and it can be studied on a full-time or part-time basis.

How is the course assessed?

To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised certificate and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.

Requirements

The [course_title] is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Career Path

Upon successful completion, learners will gain the skills and abilities they need to progress becoming certified stretching instructors. The learners will be equipped with a career-boosting qualification and excel in the following roles which directly related to this qualification:

• Manual Therapist
• Fitness Trainer
• Pilates/Yoga Instructor
• Sports and Exercise Professional
• Fitness Trainer