Core Stability
Course Overview You’ll have an arsenal of skills to lock down your desired career after completing this Core Stability course. …
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Course Overview
You’ll have an arsenal of skills to lock down your desired career after completing this Core Stability course. Moreover, you will have access to all of the materials in this course for free for a whole year and learn a multitude of highly coveted skills to move up the corporate ladder.
With this comprehensive Core Stability course, you’ll have all of your questions answered and all of the necessary expertise under your belt. Apart from setting you up for success, this course offers numerous advantages to make your learning experience more pleasurable and less stressful. So, add this Core Stability course to the basket and take your expertise up a notch!
Why Choose Thames College?
Thames College offers you the benefit of —
- Learn with an engaging voiceover and visual elements to facilitate your learning process.
- Get a year's worth of unlimited access to the course.
- Receive round-the-clock access to expert assistance.
- Participate in quick assessments and get instant feedback on your progress.
- Study on your own schedule from the convenience of your own home.
Who Is This Course For?
Those who want to strengthen their professional skills while training for the desired job should take advantage of the Core Stability training! This course will keep you up-to-date with all the latest developments and coach you accordingly. So invest in this Core Stability course if you want the best training available.
Certificate of Achievement
- CPD Accredited Certification
You will be eligible for CPD Accredited Certificates for each of the courses in this Core Stability bundle after completing them successfully. Certification is available —
- In PDF for FREE
- Hard copy for £2.99
Requirements
No formal entry requirements! No prerequisites or relevant experience is required!
This course is accessible to anyone with an eagerness to learn. All you require is —
- A smart device with a stable internet connection
- A keen interest in the Core Stability
- And being over the age of 16.
Career Path
Utilise this all-inclusive course to acquire the skills and expertise you’ll need to thrive in the workplace.
Course Curriculum
| Module 01: Course Speaking | |||
| Introduction | 00:02:00 | ||
| Core Stability | 00:04:00 | ||
| Core Training For Good Posture | 00:06:00 | ||
| Injury Prevention | 00:07:00 | ||
| Basic Core Anatomy | 00:07:00 | ||
| Extension and Anti-Rotation | 00:05:00 | ||
| Scapula and Hips | 00:04:00 | ||
| Getting Started | 00:04:00 | ||
| Module 02: Anti-Extension Easy | |||
| Bear Crawl Position | 00:01:00 | ||
| Elbow Plank | 00:01:00 | ||
| Mountain Climber | 00:01:00 | ||
| Plank and Hip Abduction | 00:01:00 | ||
| Plank and Hip Extension | 00:01:00 | ||
| Straight Arm Plank | 00:01:00 | ||
| Module 03: Anti-Extension Hard | |||
| Double Unstable Hip Abduct and Extension | 00:01:00 | ||
| Elbow Unstable Upper and Lower | 00:01:00 | ||
| Single Leg Knee Tuck Unstable Lower | 00:01:00 | ||
| Straight Arm Plank Walk Out Unstable Lower | 00:01:00 | ||
| Straight Arm Unstable Upper Lower | 00:01:00 | ||
| Unstable Lower Elbow Walk | 00:01:00 | ||
| Module 04: Anti-Extension Medium | |||
| Bear Crawl Fire Hydrant | 00:01:00 | ||
| Double Knee Tuck Unstable lower | 00:01:00 | ||
| Double Leg Pike Unstable Lower | 00:01:00 | ||
| Elbow and Unstable Upper | 00:01:00 | ||
| Elbow Plank Elevated Lower | 00:01:00 | ||
| Elbow Plank Walk | 00:01:00 | ||
| Elevated Surface and Unstable upper | 00:01:00 | ||
| Plank and Hip Abduction Unstable | 00:01:00 | ||
| Straight Arm and Unstable Upper | 00:01:00 | ||
| Straight Arm Plank Feet Elevated | 00:01:00 | ||
| Straight Arm Walk Out | 00:01:00 | ||
| Straight Arm, Unstable Upper, Elevated Low | 00:01:00 | ||
| Unstable Mountain Climber | 00:01:00 | ||
| Unstable Plank With Hip Extension | 00:01:00 | ||
| Module 05: Anti-Rotation Easy | |||
| Side Plank | 00:01:00 | ||
| Straight Arm Side Plank | 00:01:00 | ||
| Module 06: Anti-Rotation Hard | |||
| Opposite Hand Opposite Foot Plank | 00:01:00 | ||
| Side Plank Unstable Upper | 00:01:00 | ||
| Module 07: Anti-Rotation Medium | |||
| Lateral Walks Straight Arm and Bear Crawl | 00:01:00 | ||
| Side Plank Hip Abduction | 00:01:00 | ||
| Side Plank Flexion | 00:01:00 | ||
| Side Arm Plank Shoulder Flexion | 00:01:00 | ||
| Module 08: Bear Crawl Exercises | |||
| Bear Crawl Kick Backs | 00:01:00 | ||
| Bear Crawl Shoulder Taps | 00:01:00 | ||
| Should Flexion Bear Crawl | 00:01:00 | ||
| Module 09: Hip Easy | |||
| Banded Glute Bridge | 00:01:00 | ||
| Bridge with Ball In Between Knee | 00:01:00 | ||
| Glute Bridge | 00:01:00 | ||
| Prisoner Squat | 00:01:00 | ||
| Single leg Balance and Reach | 00:01:00 | ||
| Module 10: Hip Hard | |||
| Knee Drive Unstable Upper | 00:01:00 | ||
| Single Leg Bridge Unstable Upper | 00:01:00 | ||
| Single Leg Bridge Stability Ball | 00:01:00 | ||
| Module 11: Hip Medium | |||
| Glute Bridge on Stability Ball | 00:01:00 | ||
| Knee Drive Switch | 00:01:00 | ||
| Overhead Squat | 00:01:00 | ||
| RDL Complex | 00:01:00 | ||
| Single Leg Bridge | 00:01:00 | ||
| Single Leg RDL | 00:01:00 | ||
| Module 12: Scapula Easy | |||
| Shoulder-Scapula “A” | 00:01:00 | ||
| Band Pull Apart | 00:01:00 | ||
| Banded Upper Rows | 00:01:00 | ||
| Shoulder-Scapula “T “ | 00:01:00 | ||
| Shoulder-Scapula “Y” | 00:01:00 | ||
| Module 13: Scapula Medium | |||
| Unstable YTA | 00:01:00 | ||
| Weighted TYA | 00:01:00 | ||
| Weighted YTA and Cuffs on Unstable | 00:01:00 | ||
| Module 14: Testing | |||
| Anti-Rotation Testing | 00:01:00 | ||
| Hip Testing | 00:01:00 | ||
| Scapula Testing | 00:01:00 | ||
| Testing Anti-Extension | 00:01:00 | ||
Certificate of Achievement
Upon completion, you will receive a CPD-accredited certificate recognised globally. Choose from:
Pdf Certificate & Transcript £7.99
Hardcopy Certificate & Transcript £17.99
This certification validates your knowledge and skills, boosting your employability in healthcare.
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Access
Level
Number of Units
Duration
- Original price was: £424.00.£29.99Current price is: £29.99.
- 1 year
- Intermediate
- Number of Units71
- Number of Quizzes0
- 1 hour, 42 minutes Gift this course
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