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Energy and Time Management Course

Energy and Time Management Course

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Overview

Learn energy and time management strategies to boost your productivity and be a star in your life and career.

Adequate energy and time management improves work-life balance. It enables you to get the most out of your recreational pursuits. Our highly engaging Energy and Time Management Course course will show you how to make minor adjustments that will have a significant impact on your energy levels. You will discover how to improve your sleep to improve your day and how to deal with exhaustion. You will learn the practical techniques to get organised, feel good and relieve stress.

Live a more active and productive life by enrolling right away!.

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

Video lessons
Online study materials

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.

Why study this course

It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.

The Energy and Time Management Course is fully available to anyone, and no previous qualifications are needed to enrol. All Thames College needs to know is that you are eager to learn and are over 16.

Course Curriculum

Energy and Time Management Course
	Module 01: Energy and time management	00:06:00
	Module 02: This is Where Everything Changes	00:08:00
	Module 03: Kaizen The Small Changes That Will Super change Your Energy Levels	00:07:00
	Module 0 4: How to Enhance Your Sleep to Enhance Your Day	00:09:00
	Module 0 5: Ride the Tide	00:10:00
	Module 0 6: The Devastating Effect of Stress	00:05:00
	Module 07: Training for Energy	00:09:00
	Module 08: How to Write Goals and Increase Adherence	00:02:00
	Module 09: Fuel	00:04:00
	Module 10: Now Take This Information and Run With It	00:01:00
	Module 11: Why Do You Feel So Tired?	00:04:00
	Module 12: Syncing Your Body Clock	00:07:00
	Module 13: You Are What You Eat	00:09:00
	Module 14: You Are What You Drink	00:10:00
	Module 15: Get Organized	00:06:00
	Module 16: Feel Good	00:10:00
	Module 17: Less Stress	00:09:00
	Module 18: Blow Your Top	00:08:00
	Module 19: The Doctor Will See You Now	00:05:00
	Module 20: Recap and Conclusion	00:08:00
Assignment
	Assignment -Energy and Time Management Course	00:00:00