Fasting and Weightloss
Overview
You don’t have to sweat in the gym or wake up early for jogging and yet look fantastic just by following a straightforward process, ‘Fasting’. In this course, you will learn how fasting can benefit your weight loss and help you achieve a healthy and beautiful body. You will understand all the strategies of fasting and learn how to put them into action.
This exciting course is designed to help you with all the techniques of fasting and weight loss. Here, you will be able to learn the benefits of fasting and the different techniques of fasting. You will get a guideline on preparing your body for weight loss. This course will educate you on the impact of insulin on your body and how it influences weight gain.
In this step-by-step learning process, you learn to identify the challenges and gain the skills to overcome them. It will help you familiarise yourself with autophagy and how it is beneficial for weight loss. This course provides tips and tricks for acquiring a healthy body. Enrol today to help yourself and others in their weight loss journey.
Course design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.
Why study this course
It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.
The Fasting and Weightloss is fully available to anyone, and no previous qualifications are needed to enrol. All Thames College needs to know is that you are eager to learn and are over 16.
Course Curriculum
| Fasting and Weightloss | |||
| Lecture 1: Introduction, lecturer qualifications and Disclaimer | 00:01:00 | ||
| Lecture 2: Who will benefit and more about Functional Medicine | 00:04:00 | ||
| Lecture 3: Types of fasting | 00:03:00 | ||
| Lecture 4: Benefits of Fasting | 00:03:00 | ||
| Lecture 5: Importance of mitochondria in weight loss | 00:05:00 | ||
| Lecture 6: Insulin and its role in weight gain | 00:06:00 | ||
| Lecture 7: Summary of insulin impact | 00:02:00 | ||
| Lecture 8: Steps to take. First few lifestyle changes to prepare the body for Weight loss | 00:05:00 | ||
| Lecture 9: How to go about this. Is snacking allowed? | 00:06:00 | ||
| Lecture 10: Possible challenges and some points for success | 00:07:00 | ||
| Lecture 11: What is autophagy and how does it benefit weight loss and health | 00:06:00 | ||
| Lecture 12: Autophagy and AMPK in weight loss | 00:03:00 | ||
| Lecture 13: MTor. Its role in post- fasting rebuilding | 00:02:00 | ||
| Lecture 14: Types of intermittent fasting and the Fasting Mimicking Diet | 00:04:00 | ||
| Lecture 15: Who cannot fast and other warnings | 00:02:00 | ||
| Lecture 16: How to prepare and some common questions | 00:05:00 | ||
| Lecture 17: My experience on the Fasting Mimicking Diet | 00:03:00 | ||
| Lecture 18: Base blood test markers before losing weight | 00:05:00 | ||
| Lecture 19: Stress and weight gain: Sleep to lose weight | 00:05:00 | ||
| Lecture 20: Thanks, and contact details | 00:01:00 | ||
| Assignment | |||
| Assignment -Fasting and Weightloss | 00:00:00 | ||
Certificate of Achievement
CPD Accredited Certification
Certification is available –
- In PDF for £2.99
- Hard copy for £8.99
Access
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