Fit Mom Training Home
Overview
Are you a busy mom who just doesn’t have the time for the gym? Do you struggle to manage your weight long-term and need expert guidance?
In the Fit Mom Training Home course, we will provide you with a complete fit mom program checklist that will help you through your health and weight loss journey. It will teach you some simple at home workouts that you can incorporate into your everyday exercise routine, as well as the fundamentals of HIIT (high intensity interval training).
Through this course, you will also learn the science behind nutrition and why working out with music is the best way to stay motivated. In no time you will see your physique transform by following our effective fitness program and sticking to our simply weekly menu. Start your journey today and discover what you can achieve with the right guidance!
Course design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.
Why study this course
It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.
The [course_title] is fully available to anyone, and no previous qualifications are needed to enrol. All Thames College needs to know is that you are eager to learn and are over 16.
Course Curriculum
| Unit 01: Start Your Program Here | |||
| Course Description | 00:20:00 | ||
| How This Program Works | 00:13:00 | ||
| Fit Mom Program Checklist | 00:05:00 | ||
| Unit 02: Mindset Resources | |||
| Program Tracker | 00:05:00 | ||
| MY TOP 10 STRATEGIES TO BE FIT & MANAGE WEIGHT WITHOUT EVER COUNTING CALORIES | 00:14:00 | ||
| Unit 03: Exercise Resources | |||
| 3 Simple Steps to Enjoy Your Workouts | 00:02:00 | ||
| How to Perform Push-Ups Step by Step | 00:10:00 | ||
| Push-Ups Progression | 00:20:00 | ||
| Unit 04: Nutrition Resources | |||
| NUTRITION FUNDAMENTALS – BASIC FOR EASY GRASP | 00:24:00 | ||
| Simple Weekly Menu | 00:35:00 | ||
| List of Complex Carbs | 00:05:00 | ||
| Unit 05: Workout with Comment | |||
| Workout 1 with Comments | 00:30:00 | ||
| Workout 2 with Comments | 00:30:00 | ||
| Workout 3 with Comments | 00:28:00 | ||
| Workout 4 with Comments | 00:32:00 | ||
| Unit 06: Workout with Music | |||
| Workout 1 with Music | 00:30:00 | ||
| Workout 2 with Music | 00:30:00 | ||
| Workout 3 with Music | 00:28:00 | ||
| Workout 4 with Music | 00:32:00 | ||
| Unit 07: Bonus Workout | |||
| HIIT | 00:37:00 | ||
| Stretching | 00:28:00 | ||
| Assignment | |||
| Assignment -Fit Mom Training Home | 00:00:00 | ||
Certificate of Achievement
Upon completion, you will receive a CPD-accredited certificate recognised globally. Choose from:
Pdf Certificate & Transcript £7.99
Hardcopy Certificate & Transcript £17.99
This certification validates your knowledge and skills, boosting your employability in healthcare.
Access
Level
Number of Units
Duration