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Fit Mom Training Home

Fit Mom Training Home

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Overview

Are you a busy mom who just doesn’t have the time for the gym? Do you struggle to manage your weight long-term and need expert guidance?

In the Fit Mom Training Home course, we will provide you with a complete fit mom program checklist that will help you through your health and weight loss journey. It will teach you some simple at home workouts that you can incorporate into your everyday exercise routine, as well as the fundamentals of HIIT (high intensity interval training).

Through this course, you will also learn the science behind nutrition and why working out with music is the best way to stay motivated. In no time you will see your physique transform by following our effective fitness program and sticking to our simply weekly menu. Start your journey today and discover what you can achieve with the right guidance!

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

Video lessons
Online study materials

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.

Why study this course

It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.

The Fit Mom Training Home is fully available to anyone, and no previous qualifications are needed to enrol. All Thames College needs to know is that you are eager to learn and are over 16.

Course Curriculum

Unit 01: Start Your Program Here
	Course Description	00:20:00
	How This Program Works	00:13:00
	Fit Mom Program Checklist	00:05:00
Unit 02: Mindset Resources
	Program Tracker	00:05:00
	MY TOP 10 STRATEGIES TO BE FIT & MANAGE WEIGHT WITHOUT EVER COUNTING CALORIES	00:14:00
Unit 03: Exercise Resources
	3 Simple Steps to Enjoy Your Workouts	00:02:00
	How to Perform Push-Ups Step by Step	00:10:00
	Push-Ups Progression	00:20:00
Unit 04: Nutrition Resources
	NUTRITION FUNDAMENTALS – BASIC FOR EASY GRASP	00:24:00
	Simple Weekly Menu	00:35:00
	List of Complex Carbs	00:05:00
Unit 05: Workout with Comment
	Workout 1 with Comments	00:30:00
	Workout 2 with Comments	00:30:00
	Workout 3 with Comments	00:28:00
	Workout 4 with Comments	00:32:00
Unit 06: Workout with Music
	Workout 1 with Music	00:30:00
	Workout 2 with Music	00:30:00
	Workout 3 with Music	00:28:00
	Workout 4 with Music	00:32:00
Unit 07: Bonus Workout
	HIIT	00:37:00
	Stretching	00:28:00
Assignment
	Assignment -Fit Mom Training Home	00:00:00