Health And Fitness Masterclass: Beginner To Advanced
Course Overview
Welcome to the Health And Fitness Masterclass, a comprehensive program designed to equip you with the essential knowledge and skills to achieve optimal health and fitness. In this course, we will delve into the foundational aspects of creating a balanced fitness routine, from crafting the perfect fitness diet to tailoring workouts that suit your individual needs. You’ll also develop the right mindset and gain access to coaching tools that will empower you to stay motivated and track your progress effectively.
In the UK, where nearly 63% of adults were classified as overweight or obese according to recent statistics, learning about health and fitness is of paramount importance. With a rising awareness of the importance of an active lifestyle and a balanced diet, individuals equipped with the knowledge gained from this course can actively contribute to combating health issues and promoting overall well-being.
Learning Outcomes:
By the end of this course, you will be able to:
- Develop a personalised fitness diet plan based on your goals and nutritional requirements.
- Design effective cardio, bodyweight, and weight training workouts.
- Cultivate a positive and sustainable fitness mindset.
- Utilise coaching tools to monitor progress and set achievable fitness goals.
- Understand the importance of holistic health and its impact on overall well-being.
Please Note: Thames College is a One Education approved resale partner for Quality Licence Scheme Endorsed courses.
Why Choose Thames College?
Thames College offers you the benefit of —
- Learn with engaging voice-over and visual elements to facilitate your learning process.
- Receive round-the-clock access to expert assistance.
- Participate in quick assessments and get instant feedback on your progress.
- Study at your own schedule from the convenience of your own home.
Who Is This Course For?
This course is designed for individuals who are passionate about improving their health and fitness, whether you’re a fitness enthusiast aiming to enhance your own routine or someone interested in exploring potential career paths within the industry.
Certificate of Achievement
CPD Certification
After successfully completing the assessment of this [course_title] course, you will be eligible for a Free CPD Certificate. You can also get a Printed Hardcopy for only 2.99 GBP.
Requirements
No formal entry requirements! No prerequisites or relevant experience is required!
This course is accessible to anyone with an eagerness to learn. All you require is—
- A smart device with a stable internet connection
- A keen interest in this subject
- And being over the age of 16.
Career Path
Graduates of this course can pursue various career paths within the health and fitness industry, including:
- Personal Trainer: £20,000 – £40,000
- Nutrition Consultant: £25,000 – £35,000
- Fitness Coach: £18,000 – £30,000
- Wellness Blogger/Influencer: Earnings vary based on online presence
- Gym Manager: £25,000 – £40,000
Course Curriculum
| Introduction | |||
| Introduction & What You Will Learn | 00:04:00 | ||
| Get To Know Your Instructor | 00:04:00 | ||
| Why Your Fitness Matters | 00:03:00 | ||
| The Perfect Fitness Diet: Meal Planning Basics | |||
| Fitness Dieting Introduction | 00:02:00 | ||
| Meal Planning Explained | 00:04:00 | ||
| Calories Explained | 00:04:00 | ||
| Protein Explained | 00:02:00 | ||
| How Much Protein Should I Consume Per Day? | 00:04:00 | ||
| Fats Explained | 00:03:00 | ||
| How Much Fat Should I Consume Per Day? | 00:04:00 | ||
| Carbohydrates Explained | 00:03:00 | ||
| How Many Carbs Should I Consume Per Day? | 00:03:00 | ||
| Meal Timing Introduction | 00:01:00 | ||
| Protein Timing | 00:04:00 | ||
| Carb Timing | 00:02:00 | ||
| Fat Timing | 00:01:00 | ||
| The Ideal Pre-Workout Meal | 00:04:00 | ||
| The Ideal Post-Workout Meal | 00:02:00 | ||
| Food Composition Introduction | 00:02:00 | ||
| Protein Composition | 00:02:00 | ||
| Carbohydrate Composition | 00:03:00 | ||
| Fat Composition | 00:01:00 | ||
| Top 3 Beginner Supplements | 00:04:00 | ||
| Setting Up Your Fitness Diet | |||
| Determining Your Daily Calorie Intake | 00:03:00 | ||
| Determining Your Ideal Protein Intake | 00:01:00 | ||
| Determining Your Ideal Carb Intake | 00:02:00 | ||
| Determining Your Ideal Fat Intake | 00:01:00 | ||
| Adjusting Your Diet For Muscle Gain | 00:04:00 | ||
| Adjusting Your Diet For Weight Loss | 00:05:00 | ||
| The Perfect Fitness Workout: Cardio | |||
| What Makes Up A Complete Fitness Workout? | 00:03:00 | ||
| Aerobic Exercise Overview | 00:01:00 | ||
| Traditional Cardio Explained | 00:03:00 | ||
| HIIT Cardio Explained | 00:07:00 | ||
| Sample HIIT Workout | 00:05:00 | ||
| The Perfect Fitness Workout: Bodyweight Training | |||
| The Fundamentals Of Resistance Training | 00:01:00 | ||
| Bodyweight vs. Weight Training | 00:02:00 | ||
| Bodyweight Training Fundamentals | 00:02:00 | ||
| The Muscle Building Formula | 00:09:00 | ||
| Bodyweight Beginner Workout | 00:07:00 | ||
| Push Ups | 00:01:00 | ||
| Pull Ups | 00:01:00 | ||
| Bodyweight Squats | 00:01:00 | ||
| Lunges | 00:01:00 | ||
| The Perfect Fitness Workout: Weight Training | |||
| Weight Training Fundamentals | 00:03:00 | ||
| Weight Training Beginner Workout | 00:06:00 | ||
| Bench Press | 00:01:00 | ||
| Squat | 00:01:00 | ||
| Deadlift | 00:01:00 | ||
| Military Press | 00:01:00 | ||
| Flexibility Introduction | 00:01:00 | ||
| Most Common Stretching Mistakes | 00:04:00 | ||
| Static vs. Dynamic Stretching | 00:05:00 | ||
| Your Daily Stretching Routine | 00:03:00 | ||
| How To Warm Up Correctly | 00:02:00 | ||
| Putting Everything Together: Your Weekly Training Schedule | 00:01:00 | ||
| The Right Fitness Mindset | |||
| Fitness Mindset Introduction | 00:01:00 | ||
| How To Master Willpower | 00:02:00 | ||
| The Modern Problem | 00:02:00 | ||
| The Role Of Stress In Motivation | 00:02:00 | ||
| Motivation & Goal Setting | 00:04:00 | ||
| More Tips To Staying Motivated | 00:01:00 | ||
| 5 Steps To Long Term Improvements | 00:05:00 | ||
| How To Track Your Progress | 00:04:00 | ||
| Visualizing Your Ideal Body | 00:02:00 | ||
| How To Avoid The ‘What The Hell Effect’ | 00:01:00 | ||
| Coaching Tools | |||
| Bonus Lecture | |||
| Extra Section | |||
| 0 course promo | 00:02:00 | ||
| 12 – The Different Types of carbs copy | 00:05:00 | ||
| 20 – What about the anabolic window copy | 00:01:00 | ||
| 25 – Supplement intro copy | 00:01:00 | ||
| 27 – HOW TO USE PROTEIN POWDER_ WHEN, HOW MUCH & WITH WHAT copy | 00:06:00 | ||
| 28 – HOW TO USE CREATINE_ WHEN, HOW MUCH & WITH WHAT copy | 00:04:00 | ||
| 29 – Other Supplements to consider copy | 00:05:00 | ||
| 34 – Determining Meal Structure copy | 00:03:00 | ||
| 37 – Cheat days and cheat meals copy | 00:05:00 | ||
| 43 how to progress with your hiit workouts copy | 00:01:00 | ||
| 55 Progressive Overload copy | 00:03:00 | ||
| 60 Barbell Row (Overhand) copy | 00:01:00 | ||
| 61 Pull-Up copy | 00:01:00 | ||
Certificate of Achievement
Upon completion, you will receive a CPD-accredited certificate recognised globally. Choose from:
Pdf Certificate & Transcript £7.99
Hardcopy Certificate & Transcript £17.99
This certification validates your knowledge and skills, boosting your employability in healthcare.
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