Healthy Nutrition Masterclass: Diet & Meal Plan For Health
Learning Outcome
- Learn everything about superfood nutrition, meal planning, and healthy eating.
- Choose the right kinds of foods for disease prevention and healthy living.
- Discover useful techniques to get the most out of your diet.
- Understand the fundamentals of healthy dietings, such as protein, carbs, calories, fat, vitamins & minerals.
- Discover various ways to establish a healthy lifestyle and eating habits as a way to improve your general health.
- Create a diet that is tailored to your needs and lifestyle.
- Lose weight and promote a healthy lifestyle through smart food choices
- Understand what improves immunity and energy levels.
Description
Why not do away with unsatisfying diet food and start enjoying the benefits of nutrient-rich, naturally filling whole foods that will help you to reach and maintain a healthy weight, reduce your chance of chronic diseases, and promote your overall health!
This [course_title] course is designed for individuals who want to learn to optimise their diet for improved health, increased energy, and disease prevention. In this course, you will enhance your nutritional knowledge, and discover all the vital steps entailed in setting up and following through with your daily diet that will leave you feeling satisfied and energised. You will also understand the reason behind focusing on the nutrient content of the foods you eat on a daily basis.
Course design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Text/Video lessons
- Online study materials
How is the course assessed?
To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised certificate and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.
Why study this course
This Healthy Nutrition Masterclass: Diet & Meal Plan For Health course is ideal for those who are interested in starting a Diet & Meal Plan For Health and want to get plenty of excellent resources regarding Healthy Nutrition Masterclass: Diet & Meal Plan For Health that can help build their knowledge and professional careers. There are no learning requirements or formal degrees necessary to begin this course, and it can be studied on a full-time or part-time basis.
Requirements
The Healthy Nutrition Masterclass: Diet & Meal Plan For Health is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
Course Curriculum
| Introduction | |||
| Course Promo | 00:02:00 | ||
| Introduciton & What you will learn in the course | 00:04:00 | ||
| who this course is for | 00:02:00 | ||
| what is nutrition | 00:01:00 | ||
| The principles of healthy dieting | 00:04:00 | ||
| the true dieting pyramid | 00:04:00 | ||
| Calorie Balance | |||
| Calories Explained | 00:04:00 | ||
| bodyweight and health | 00:05:00 | ||
| Calories & bodyweight in a healthy diet | 00:02:00 | ||
| the twinkie diet | 00:02:00 | ||
| weight loss and health | 00:03:00 | ||
| How many calories do you need daily | 00:02:00 | ||
| How To Determin Your Optimal Calorie Intake | 00:03:00 | ||
| healthy weight ranges | 00:02:00 | ||
| How to lose weight if you are close to the optimal range | 00:03:00 | ||
| How to lose weight when you start from a higher weight | 00:02:00 | ||
| Diet breaks | 00:05:00 | ||
| How to track calories | 00:05:00 | ||
| How to lose weight without tracking calories | 00:04:00 | ||
| Food Composition | |||
| food composition intro | 00:03:00 | ||
| Protein Composition copy | 00:02:00 | ||
| Carbohydrate Composition copy | 00:03:00 | ||
| Fat Composition copy | 00:01:00 | ||
| Overview food composition | 00:03:00 | ||
| Macronutrients | |||
| Macros intro | 00:01:00 | ||
| Protein Explained | 00:02:00 | ||
| protein needs for overall health | 00:02:00 | ||
| How Much Carbs should you eat per day copy | 00:01:00 | ||
| How Much Fat Should You Eat Per Day copy | 00:04:00 | ||
| Overview Macronutrients | 00:03:00 | ||
| Nutrient Timing | |||
| Nutrient Timing Intro | 00:02:00 | ||
| Nutrient Timing Facts | 00:04:00 | ||
| Nutrient Timing Recommendations | 00:02:00 | ||
| Supplements | |||
| Supplements intro | 00:04:00 | ||
| Why Mulitvitamins arent a good idea | 00:02:00 | ||
| supplements for vegans and vegetarians | 00:02:00 | ||
| supplements for joint health | 00:02:00 | ||
| supplements for improved sleep | 00:02:00 | ||
| supplements for better memory and focus | 00:02:00 | ||
| Supplements Overview | 00:01:00 | ||
| How to naturally increase testosterone | 00:07:00 | ||
| Healthy Eating Fundamentals | |||
| basics of healthy dieting | 00:02:00 | ||
| making changs towards a healthier diet | 00:04:00 | ||
| How to read a nutrition label copy | 00:03:00 | ||
| Health Myths, Diet Fads & More | |||
| diet myths into | 00:01:00 | ||
| Dieting myth #1 Carbs are bad for you copy | 00:02:00 | ||
| Dieting Myth #2 Fat is bad for you copy | 00:02:00 | ||
| Dieting Myth #3 Protein is bad for you copy | 00:04:00 | ||
| Dieting Myth #4 Eating Eggs Raises Cllesterol copy | 00:01:00 | ||
| Dieting Myth #5 Avoid Salt At All Cost copy | 00:01:00 | ||
| Dieting Myth #6 Eat several small meals throughout the day to lose weight copy | 00:01:00 | ||
| Dieting Myth #7 Diet Foods Will Lead To Weight Loss copy | 00:01:00 | ||
| Red meat always causes cancer copy | 00:03:00 | ||
| Common Diet Trends Explained | |||
| Common Diets Intro 2 copy | 00:01:00 | ||
| Gluten Free Diet Explained copy | 00:03:00 | ||
| Paleo Diet Explained copy | 00:04:00 | ||
| Low Carb Diet Explained copy | 00:03:00 | ||
| Intermittend Fasting Explained copy | 00:03:00 | ||
| Vegan Diet Explained copy | 00:05:00 | ||
| Micronutrients (Vitamins & Minerals) | |||
| Micronutrients Introduction 2 copy | 00:01:00 | ||
| Vitamin A copy | 00:02:00 | ||
| Vitamin B copy | 00:01:00 | ||
| Vitamin C copy | 00:01:00 | ||
| Vitamin D copy | 00:02:00 | ||
| Vitmain E copy | 00:01:00 | ||
| Vitamin K copy | 00:01:00 | ||
| Calcium copy | 00:02:00 | ||
| Magnesium copy | 00:01:00 | ||
| Phosphorus copy | 00:01:00 | ||
| Potassium copy | 00:01:00 | ||
| Sodium copy | 00:01:00 | ||
| Copper copy | 00:01:00 | ||
| Iron copy | 00:01:00 | ||
| Zinc copy** | 00:02:00 | ||
| water copy | 00:04:00 | ||
Certificate of Achievement
Upon completion, you will receive a CPD-accredited certificate recognised globally. Choose from:
Pdf Certificate & Transcript £7.99
Hardcopy Certificate & Transcript £17.99
This certification validates your knowledge and skills, boosting your employability in healthcare.
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