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Juices, Smoothies, Healthy Eating, Vegan, Nutrition with Certificate

Juices, Smoothies, Healthy Eating, Vegan, Nutrition with Certificate

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5 STUDENTS

Overview

Just like an engine won’t run without fuel, your body will also fail to perform without proper nutrition and care. In this course, you will learn how to fuel your body and understand how to avoid adding extra weight. Here, you will find the essentials to cleanse your body and keep it running smoothly.

You will grasp a handful of methods and techniques for keeping your body in good shape from this course. In the first module, you will learn about the process and benefits of green smoothies, which are an excellent thing to cleanse your body and a detailed guideline for healthy eating. Here, you will be able to enrich your knowledge about both healthy and unhealthy food. The course will introduce you to.

In the last session, you will familiarise yourself with vegan food habits. It will clear out all the myths about the vegan diet and show you many strategies to start your vegan journey. This course is the ultimate bundle to attain sound health. Enrol in this course and uncover the secrets of a perfect body.

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

Video lessons
Online study materials

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.

Why study this course

It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.

The Juices, Smoothies, Healthy Eating, Vegan, Nutrition with Certificate is fully available to anyone, and no previous qualifications are needed to enrol. All Thames College needs to know is that you are eager to learn and are over 16.

Course Curriculum

Section 01: Green Smoothie Cleanse
	Introduction	00:03:00
	How Smoothies Can Transform	00:12:00
	Before We Begin The Downsides and Dangers	00:05:00
	How To Make The Perfect Smoothie	00:06:00
	Tips For Getting More From Your Smoothies	00:02:00
	Fitting Smoothies Into Your Routine	00:07:00
	Energy and Defence Smoothies	00:10:00
	Energy and Defence Smoothies	00:06:00
	Sleep Aid, Digestive and Hangover Smoothies	00:10:00
	Weight Loss, Muscle Building and Performance Smoothies	00:06:00
	Conclusion	00:02:00
Section 02: Healthy Eating
	Why eat healthy	00:04:00
	2 Understanding your Relationship with Food	00:05:00
	The Dangers of Diet Trends	00:04:00
	The Food Pyramid	00:02:00
	How Food can be Your Medicine	00:03:00
	The Health Benefits of Eating Vegetables	00:04:00
	The Health Benefits of Eating Fruits	00:05:00
	The Best Meat to eat for Healthy Living	00:04:00
	The Dangers of Processed Foods	00:09:00
Section 03: Juicing for Vitality
	Beginner’s Guide To Juicing	00:05:00
	Juice Cleanses	00:07:00
	Juicing And Anti-Aging	00:03:00
	Juicing And Energy	00:04:00
	Store-Bought Or Homemade Juices	00:09:00
	Benefits of Juicing	00:09:00
	Recipes Of Juicing	00:04:00
	Going Beyond Juicing	00:08:00
	Why A Healthy Lifestyle Is Important	00:06:00
Section 04: Vegan Warrior
	Introduction	00:04:00
	The Vegan Journey For Health And Performance	00:08:00
	Debunking The Myths	00:09:00
	Vegan Athletes With More Muscle Than YOU	00:07:00
	Fuelling the Vegan Warrior	00:09:00
	Vegan Warrior Workout Plan	00:07:00
	Going Vegan	00:06:00
	Conclusion	00:05:00