Introduction |
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Introduction |
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00:04:00 |
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What You will Learn in this Course |
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00:03:00 |
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Weight Loss and Vibrant Energy Defined |
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00:10:00 |
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Health Benefits of a Plant-Based Diet |
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00:12:00 |
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Your Purpose: Know Yourself |
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00:03:00 |
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How do You Feel? |
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00:03:00 |
Preparation |
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Scheduling Your Smoothies |
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00:05:00 |
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Equipment & Tools |
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00:06:00 |
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Kitchen Set Up |
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00:02:00 |
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Shopping/Choosing Produce |
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00:09:00 |
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Cleaning & Prepping |
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00:14:00 |
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Ingredient List |
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00:01:00 |
Recipes |
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Recipe: The Berried Treasure |
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00:04:00 |
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Recipe: The Jungle |
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00:05:00 |
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Recipe: The Tropicolada |
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00:05:00 |
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Recipe: The Green Machine |
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00:06:00 |
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Recipe: The Walk the Plank |
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00:06:00 |
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The Acái Blast |
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00:05:00 |
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Recipe: The Avocolada |
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00:07:00 |
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Bonus! Smoothie Recipe |
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00:04:00 |
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Bonus! Smoothie Pops |
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00:04:00 |
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Add Ons & Supplements |
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00:06:00 |
Results |
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How Do You Feel? Pt. 2 |
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00:02:00 |
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Self-Care & Preventive Health Care |
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00:05:00 |
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Accountability |
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00:07:00 |
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Congratulations |
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00:03:00 |
Course Resource |
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Course Worksheet |
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00:00:00 |
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Recipe’s |
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00:00:00 |
Resources |
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Resources – Juicing and Blending Course |
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00:00:00 |
Assignment |
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Assignment – Juicing and Blending Course |
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00:00:00 |