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Keto Diet

Learning Outcome Gain a deep understanding of Intermittent Fasting Learn to read the food labels Understand autophagy Get a glucose …

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i Last Updated: 27th December 2021
◎ English
Flexible Schedule
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Course Curriculum

Module 01: Introduction to Keto Diet
Introduction to Ketogenic Principles 00:05:00
What Is Ketosis? 00:04:00
Module 02: Keto Foods - Ratios and Labels
Choosing Your Foods 00:05:00
Reading Food Labels 00:10:00
Module 03: Keto Diet Basics - Insulin, Fasting and Autophagy
Insulin Resistance 00:08:00
The Keto Diet and Intermittent Fasting (IF) 00:04:00
Autophagy 00:05:00
Module 04: Keto Diet Tracking - Measurements and Tracking
Cronometer – Tracking Macronutrients 00:06:00
The Glucose Ketone Index 00:07:00
Assignment
Assignment – Keto Diet 00:00:00

Certificate of Achievement

Upon completion, you will receive a CPD-accredited certificate recognised globally. Choose from:

Pdf Certificate & Transcript  £7.99
Hardcopy Certificate & Transcript  £17.99

This certification validates your knowledge and skills, boosting your employability in healthcare.

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