Keto Diet
Course Curriculum
| Module 01: Introduction to Keto Diet | |||
| Introduction to Ketogenic Principles | 00:05:00 | ||
| What Is Ketosis? | 00:04:00 | ||
| Module 02: Keto Foods - Ratios and Labels | |||
| Choosing Your Foods | 00:05:00 | ||
| Reading Food Labels | 00:10:00 | ||
| Module 03: Keto Diet Basics - Insulin, Fasting and Autophagy | |||
| Insulin Resistance | 00:08:00 | ||
| The Keto Diet and Intermittent Fasting (IF) | 00:04:00 | ||
| Autophagy | 00:05:00 | ||
| Module 04: Keto Diet Tracking - Measurements and Tracking | |||
| Cronometer – Tracking Macronutrients | 00:06:00 | ||
| The Glucose Ketone Index | 00:07:00 | ||
| Assignment | |||
| Assignment – Keto Diet | 00:00:00 | ||
Certificate of Achievement
Upon completion, you will receive a CPD-accredited certificate recognised globally. Choose from:
Pdf Certificate & Transcript £7.99
Hardcopy Certificate & Transcript £17.99
This certification validates your knowledge and skills, boosting your employability in healthcare.
