Level 3 Online Personal Trainer Course
Overview
Working towards becoming a professional personal trainer? Or wondering where to start or get the required qualification? Then this Level 3 Online Personal Trainer Course is perfect for you.
This personal trainer level 3 online course is designed by industry experts to teach you everything you need to know to become a personal trainer. The course covers the three pillars of professional fitness workout: Strength training, cardiovascular training and flexibility.
Apart from the in-depth knowledge of human anatomy and physiology, you will also learn about the different aspects of the fitness coaching industry. With the skills you will gain from this course, you will be able to assess your clients and customise your training methodology according to their need. It also includes multiple downloadable worksheets, e-books, relevant printable resources and tutor support to assist you in your learning process and help you become the ultimate fitness trainer you want to be.
This Level 3 online personal trainer course not only offers you the knowledge and skills required to become a professional fitness trainer but upon successful completion you will also receive a CPD accredited personal trainer certification.
Enrol today and discover why this is the best personal trainer certification course online!
Learning Outcomes:
- Earn A CPD Certificate And Enrich Your CV
- Gain The Ability To Help Others Lose Fat & Build Muscle
- Assess Clients And Determine Fitness & Strength Levels
- Learn How To Create Individual Workouts And Exercise Programs
- Understand The Fundamentals Of Human Anatomy
- Know Correct Movement Form For The Most Important Exercises
- Build And Grow A Coaching Business (Online Or In-person)
Why Choose this Level 3 online personal trainer Course:
- 24/7 access to the course for an extensive period of 12 months
- Ease of access to the course material from any device of your choice
- No hidden fees or exam charges
- Full tutor support on weekdays (Monday – Friday)
- Efficient exam system, assessment and instant results
- Develop professional skills and advance your career, thus increasing your potential to earn more
Who is this Level 3 online personal trainer Course for?
The Level 3 online personal trainer Course is perfect for anyone interested in coaching others. This Level 3 online personal trainer Course will give you valuable practical skills that will enable you to design fitness workouts and will help you grow your fitness business (online or in-person)
If you are interested in fitness and want to to help others stay fit and healthy, then this Fitness Trainer Certification is perfect for you.
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised certificate and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.
Requirements
The Level 3 online personal trainer Course is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
You should have the willingness to help and motivate others to exercise and a passion for fitness.
Career path
This Level 3 online personal trainer course can help you procure jobs like:
- Fitness coach
- Gym instructor
- Personal Fitness coach
- Fitness course creator
Course Curriculum
| Introduction | |||
| Course Promo | 00:02:00 | ||
| Alternative Promo | 00:02:00 | ||
| Introduction & What You Will Learn | 00:03:00 | ||
| Get To Know Your Instructor | 00:02:00 | ||
| How to Get Your Certificate | 00:01:00 | ||
| The Roles & Responsibilities Of A Fitness Coach | 00:02:00 | ||
| Anatomy | |||
| Anatomy Introduction | 00:01:00 | ||
| Nervous System | 00:02:00 | ||
| Bones & Joints | 00:01:00 | ||
| Muscular System | 00:02:00 | ||
| The 2 Types Of Muscle Fibers | 00:03:00 | ||
| Muscle Contractions Explained | 00:02:00 | ||
| Muscle Agonist & Anatagonist | 00:02:00 | ||
| Cardiovascular System | 00:02:00 | ||
| Client Assessment | |||
| Client Assessment Intro | 00:01:00 | ||
| The Client Interview | 00:02:00 | ||
| Fitness Assessment | 00:03:00 | ||
| Harvard Step Test | 00:02:00 | ||
| Strength Test: How To Estimate Your 1 Rep Max | 00:04:00 | ||
| Resistance Training | |||
| Resistance Training Overview | 00:01:00 | ||
| Bodyweight Training vs Weight Training | 00:02:00 | ||
| Bodyweight Fundamentals | 00:02:00 | ||
| Muscle Building Formula | 00:09:00 | ||
| Fat Loss Formula | 00:06:00 | ||
| Hypertrophy Explained: The 3 Types Of Muscle Growth | 00:04:00 | ||
| Weight Training Fundamentals | 00:03:00 | ||
| Progressive Overload | 00:03:00 | ||
| How To Create The Perfect Resistance Training | 00:09:00 | ||
| The 4 Fundamental Exercises For Muscle Growth | 00:03:00 | ||
| How To Warm Up Before Lifting Weights | 00:03:00 | ||
| Exercise Instruction Videos | |||
| Bench Press | 00:01:00 | ||
| Squats | 00:01:00 | ||
| Deadlift | 00:01:00 | ||
| Overhead Press / Military Press | 00:01:00 | ||
| Barbell Row | 00:01:00 | ||
| Pull-Up 2 | 00:01:00 | ||
| Push-Ups | 00:01:00 | ||
| Bodyweight Squat | 00:01:00 | ||
| Lunges | 00:01:00 | ||
| Pull-Up 2 | 00:01:00 | ||
| Cardio & Endurance Training | |||
| Cardio Introduction | 00:01:00 | ||
| The Different Types Of Cardio | 00:02:00 | ||
| Creating The Right Cardio Workout | 00:04:00 | ||
| How To Measure Heart Rate During A Workout | 00:02:00 | ||
| Weight Loss Exercising Myths | 00:08:00 | ||
| Cardio vs Weight Training – Which Is Better For Weight Loss | 00:07:00 | ||
| Cardio For Weight Loss | 00:04:00 | ||
| HIIT Explained | 00:07:00 | ||
| Hiit Workout | 00:05:00 | ||
| How To Warm Up Correctly | 00:02:00 | ||
| Flexibility | |||
| Flexibility Introduction | 00:01:00 | ||
| Most Common Stretching Mistakes | 00:04:00 | ||
| Static vs Dynamic Stretching | 00:05:00 | ||
| Sample Stretching Routine | 00:03:00 | ||
Certificate of Achievement
Upon completion, you will receive a CPD-accredited certificate recognised globally. Choose from:
Pdf Certificate & Transcript £7.99
Hardcopy Certificate & Transcript £17.99
This certification validates your knowledge and skills, boosting your employability in healthcare.
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