Overview
Are you feeling totally lost? Don’t know what you want to do with your life!! Master self-development skills and see yourself becoming better day by day, with this Life Coaching For Self Development Course.
Although self-development or personal growth is a lifelong process, however, in this online Life Coaching Course, you are going to learn about the things you can do in your daily life to improve your personal development faster. You will understand the theory of personal development, including science-backed strategies and techniques to set and achieve personal or professional goals.
This course is led by a professional life coach specialist who will explain all the essential factors that make self-improvement easier, including the qualities and abilities you need to achieve to get the most out of your life and grow both personally and professionally.
Highlights of the Life Coaching For Self Development :
- Gain a detailed overview of building personal development skills to better yourself and reach goals
- Learn effective strategies and frameworks for personal growth, goal setting, and self-development
- Discover different goal setting techniques, including a comprehensive guide to becoming a life coach
- Learn to make ethical decisions, promote a sense of self-mastery and think more creatively
- Get plenty of tips to build a strong personality, eliminate distractions and focus more on self-improvement
- Gain a solid understanding of the importance and value of self-improvement in today’s competitive world
- Explore how a coach can help in improving your self-development skills and maximise your potential
- Understand how to integrate self-development skills in the workplace to advance your career
Course Design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Who is this Course for?
This Life Coaching For Self Development Course is ideal for those who are interested in learning about personal development and becoming professional life coaches. It is also suitable for life coaches who wish to learn new tactics and approaches to grow their online coaching business. There are no learning requirements or formal degrees necessary to begin this course, and it can be studied on a full-time or part-time basis.
How is the course assessed?
To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised certificate and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.
Requirements
The Life Coaching For Self Development is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
Career Path
Upon successful completion, learners will be able to overcome the major blocks or hurdles in their path to self-improvement and concentrate more on developing the skills that will best help them reach their ultimate goals.
Course Curriculum
| Introduction | |||
| Personal Development Promo | 00:02:00 | ||
| Personal Development Promo Skillshare | 00:02:00 | ||
| What You Will Learn | 00:04:00 | ||
| Your Personality Type | |||
| Personality Type Introduction | 00:02:00 | ||
| Big 5 Personality Model | 00:02:00 | ||
| Myers-Briggs Type Indicator | 00:04:00 | ||
| The Hybrid Personality Model | 00:09:00 | ||
| How To Bring Out Your Strengths | 00:10:00 | ||
| Your Purpose | |||
| Purpose Introduction | 00:01:00 | ||
| A Thought Experiment | 00:04:00 | ||
| Why Purpose Isn’t Everything | 00:03:00 | ||
| Narrowing Down vs Generalizing | 00:02:00 | ||
| How To Narrow Down | 00:07:00 | ||
| How To Generalize | 00:03:00 | ||
| How To Transition To A Purpose Driven Life | 00:06:00 | ||
| Your Action Plan To Get Started | 00:05:00 | ||
| Mindset & Motivation | |||
| Mindset & Motivation Introduction | 00:01:00 | ||
| Answering The “Why” | 00:02:00 | ||
| The Right Expectation Management | 00:03:00 | ||
| The Two Mindsets | 00:02:00 | ||
| Why Nothing Is Fixed | 00:02:00 | ||
| 6 Biggest Motivation Killers & How To Overcome Them | 00:06:00 | ||
| How To Guide Your Thoughts | 00:07:00 | ||
| Goal Setting | |||
| Goal Setting Introduction | 00:01:00 | ||
| Why Goal Setting Is So Important | 00:05:00 | ||
| How To Create A Vision Statement | 00:03:00 | ||
| How To Set SMART Goals | 00:06:00 | ||
| How To Not Lose Track Of Your Goals | 00:05:00 | ||
| How To Track Your Progress | 00:03:00 | ||
| Building Better Habits | |||
| Habits Introduction | 00:02:00 | ||
| What Are Habits | 00:02:00 | ||
| Why Habits Matter | 00:01:00 | ||
| How To Build A New Habit | 00:05:00 | ||
| Habit Stacking | 00:03:00 | ||
| How To Choose The Right Trigger | 00:03:00 | ||
| Writing Down Your Habit Sequence | 00:01:00 | ||
| How To Create Accountability | 00:02:00 | ||
| Set Small Goals Every Day | 00:01:00 | ||
| Healthy Living: Nutrition & Diet | |||
| Healthy Living Introduction | 00:01:00 | ||
| How Your Diet Affects Your Health | 00:04:00 | ||
| Calories Explained | 00:04:00 | ||
| The Relationship Between Bodyweight & Health | 00:05:00 | ||
| Calories & Bodyweight In A Healthy Diet | 00:02:00 | ||
| Weight Loss & Health | 00:03:00 | ||
| Determining Your Daily Calorie Intake | 00:03:00 | ||
| Healthy Weight Ranges | 00:02:00 | ||
| Quality Protein Sources | 00:01:00 | ||
| Quality Carb Sources | 00:01:00 | ||
| Quality Fat Sources | 00:01:00 | ||
| How Much Of Each | 00:04:00 | ||
| Healthy Living: Exercise & Training | |||
| What Does A Complete Workout Program Look Like? | 00:03:00 | ||
| Aerobic Exercise Overview | 00:01:00 | ||
| The Problem With Traditional Cardio | 00:03:00 | ||
| HIIT Cardio Explained | 00:07:00 | ||
| Resistance Training Overview | 00:01:00 | ||
| Muscle Building Formula | 00:09:00 | ||
| Beginner Gym Workout | 00:06:00 | ||
| Flexibility Overview | 00:01:00 | ||
| Common Stretching Mistakes | 00:04:00 | ||
| Daily Stretching Routine | 00:03:00 | ||
| Bringing Everything Together | 00:01:00 | ||
| People And Relationships | |||
| People And Relationships Introduction | 00:01:00 | ||
| The Health Benefits Of Strong Relationships | 00:03:00 | ||
| How To Build Stronger Relationships | 00:04:00 | ||
| How To Fix A Broken Friendship | 00:06:00 | ||
| How To Manage Stress In A Romantic Relationship | 00:04:00 | ||
| How To Build Positive Work Relationships | 00:04:00 | ||
| Coaching Tools | |||
| Coaching Tools Intro | 00:01:00 | ||
| What Clients Expect From Their Coach | 00:04:00 | ||
| Creating Your Ideal Coaching Persona | 00:05:00 | ||
| Getting To Know Your Client & Building Rapport | 00:07:00 | ||
| Grow Coaching Model | 00:05:00 | ||
| The Right Coaching Outline | 00:03:00 | ||
Certificate of Achievement
CPD Accredited Certification
Certification is available –
- In PDF for £2.99
- Hard copy for £8.99
- £29.99
- 1 year
- Intermediate
- Number of Units73
- Number of Quizzes0
- 4 hours, 9 minutes