Section 01: Introduction |
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Introduction |
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00:02:00 |
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What Will We Learn? |
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00:01:00 |
Section 02: Thoughts, Feelings and Behaviors |
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The TFB Cycle |
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00:02:00 |
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What is MY Experience with TFB Cycle? |
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00:01:00 |
Section 03: Thoughts and Thinking |
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Automatic Thoughts |
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00:01:00 |
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Negativity Bias |
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00:01:00 |
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Confirmation Bias |
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00:01:00 |
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Thoughts Are Not Facts |
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00:02:00 |
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Pessimistic Thinking |
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00:01:00 |
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Unconsidered Thinking |
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00:01:00 |
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Catastrophizing |
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00:01:00 |
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Mislabelling |
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00:01:00 |
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Emotional Reasoning |
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00:01:00 |
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Demand Thinking |
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00:01:00 |
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Homework on Thoughts and Thinking |
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00:01:00 |
Section 04: Feelings and Emotions |
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Feelings and Emotions |
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00:01:00 |
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Why Emotions? |
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00:01:00 |
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Getting to Know Our Emotions |
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00:02:00 |
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Physical Reactions to Emotions |
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00:01:00 |
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My Experience – Getting to Know Our Emotions |
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00:01:00 |
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Homework on Physical Reactions to Emotions |
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00:01:00 |
Section 05: Putting Thoughts and Emotions Together |
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Putting our thoughts and emotions together |
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00:01:00 |
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Brian’s Driving Test |
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00:02:00 |
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Exercise on Brian’s Thoughts |
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00:01:00 |
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Labelling Brian’s Thoughts |
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00:02:00 |
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Kate’s Story |
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00:03:00 |
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Exercise on Kate’s Thoughts |
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00:01:00 |
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Labelling Kate’s Thoughts |
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00:02:00 |
Section 06: Challenging Our Thoughts |
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Persistent Thoughts and Embedded Beliefs |
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00:02:00 |
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Questions |
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00:01:00 |
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Challenging Brian’s Thoughts |
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00:03:00 |
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Challenging Kate’s Thoughts |
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00:02:00 |
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Homework on Challenging our Thoughts |
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00:01:00 |
Section 07: Other Factors That Can Influence Our Mood |
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Other Factors – Sleep |
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00:03:00 |
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Other Factors – Food, Drink and Exercise |
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00:02:00 |
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Other Factors – More Tips |
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00:02:00 |
Section 08: Congratulations and Some Information on Clinical Depression |
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Congratulations |
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00:03:00 |
Assignment |
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Assignment -Lower Your Anxiety and Raise Your Resilience |
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00:00:00 |