Module 01: Introduction to Managing Stress and Anxiety |
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Welcome. You Can do This! |
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00:10:00 |
Module 02: Understanding Your Stress & Anxiety |
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Understanding What You Feel |
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00:02:00 |
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What is Fear? |
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00:04:00 |
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What is Stress? |
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00:04:00 |
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What is Anxiety? |
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00:02:00 |
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Generalized Anxiety Disorder (GAD) |
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00:03:00 |
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Anxiety Attacks |
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00:06:00 |
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Fear of Missing Out (FOMO) |
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00:07:00 |
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OCD |
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00:03:00 |
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PTSD |
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00:03:00 |
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Phobias |
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00:05:00 |
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So, What is ‘Normality’? |
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00:03:00 |
Module 03: Recognising Your Stress & Anxiety |
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Recognising The ‘Drivers’ of Anxiety |
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00:07:00 |
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Looking After ‘Number 1’! |
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00:02:00 |
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Causes & Triggers of Stress & Anxiety |
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00:02:00 |
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Being on the Spot |
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00:08:00 |
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Change & Life Events |
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00:05:00 |
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Social Anxiety |
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00:08:00 |
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FOMO |
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00:12:00 |
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Social Media – Driven Anxiety |
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00:09:00 |
Module 04: Dealing with Your Stress & Anxiety |
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Anti-Stress Toolkit |
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00:11:00 |
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Stress, Anxiety & Illusions |
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00:03:00 |
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Identifying Negative Thoughts |
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00:06:00 |
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Thinking Positive Thoughts |
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00:13:00 |
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Acceptance & ‘Letting Go’ |
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00:07:00 |
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Breathing |
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00:10:00 |
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Mindfulness |
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00:15:00 |
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Meditation |
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00:10:00 |
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Breathing Meditation |
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00:20:00 |
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Affirmations |
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00:10:00 |
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Reframing |
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00:14:00 |
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M.E.D.S. |
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00:08:00 |
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Routine |
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00:06:00 |
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Time Out, Relaxation & Enjoyment |
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00:07:00 |
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Visualization |
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00:09:00 |
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Being in Nature |
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00:21:00 |
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The Power of Aromatherapy! |
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00:08:00 |
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Journaling |
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00:11:00 |
Module 05: The Importance of Support Network and Reaching Out to Others |
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Support Network and Reaching Out |
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00:09:00 |
Assignment |
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Assignment – Managing Stress and Anxiety |
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00:00:00 |