Meal Planning For A Perfect Diet
Course Curriculum
| Meet Your Instructors | |||
| Introduction | 00:02:00 | ||
| Common Frustrations | 00:05:00 | ||
| Samantha’s Reasons for Meal Planning | 00:04:00 | ||
| Emilio’s Reasons for Meal Planning | 00:04:00 | ||
| Overview and Getting Started | |||
| Overview and Getting Started | 00:02:00 | ||
| Step ONE Understand Yourself | 00:03:00 | ||
| Is Your Kitchen Ready | 00:12:00 | ||
| Step TWO Inventory Tools | 00:03:00 | ||
| Step THREE Favourite Meals + Basic Plan | 00:05:00 | ||
| Step FOUR Inventory Food + Grocery List | 00:03:00 | ||
| Step FIVE Sourcing Food + Budget | 00:13:00 | ||
| Step SIX Food Preparation | 00:04:00 | ||
| Step SEVEN Storing Food | 00:07:00 | ||
| Step EIGHT Maintaining the System | 00:04:00 | ||
| Step NINE Enjoy Your Food | 00:06:00 | ||
| Examples and Strategies | |||
| Food To Go | 00:02:00 | ||
| Kitchen Tour | 00:05:00 | ||
| Decluttering a Professional Organizer’s Kitchen | 00:16:00 | ||
| Our Meal Plan | 00:08:00 | ||
| Sourcing Food at the Grocery Store | 00:03:00 | ||
| Sourcing Food at the Farmer’s Market | 00:03:00 | ||
| Pre Cooking for the Week | 00:04:00 | ||
| Preparing Fruit for the Week | 00:06:00 | ||
Certificate of Achievement
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Pdf Certificate & Transcript £7.99
Hardcopy Certificate & Transcript £17.99
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