Meal Planning For A Perfect Diet

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133 Students

i Last Updated: 11th January 2022

◎ English

Flexible Schedule

Course Curriculum

Meet Your Instructors
	Introduction	00:02:00
	Common Frustrations	00:05:00
	Samantha’s Reasons for Meal Planning	00:04:00
	Emilio’s Reasons for Meal Planning	00:04:00
Overview and Getting Started
	Overview and Getting Started	00:02:00
	Step ONE Understand Yourself	00:03:00
	Is Your Kitchen Ready	00:12:00
	Step TWO Inventory Tools	00:03:00
	Step THREE Favourite Meals + Basic Plan	00:05:00
	Step FOUR Inventory Food + Grocery List	00:03:00
	Step FIVE Sourcing Food + Budget	00:13:00
	Step SIX Food Preparation	00:04:00
	Step SEVEN Storing Food	00:07:00
	Step EIGHT Maintaining the System	00:04:00
	Step NINE Enjoy Your Food	00:06:00
Examples and Strategies
	Food To Go	00:02:00
	Kitchen Tour	00:05:00
	Decluttering a Professional Organizer’s Kitchen	00:16:00
	Our Meal Plan	00:08:00
	Sourcing Food at the Grocery Store	00:03:00
	Sourcing Food at the Farmer’s Market	00:03:00
	Pre Cooking for the Week	00:04:00
	Preparing Fruit for the Week	00:06:00