Memory and Brain Support Course |
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Module 1: Introduction, disclaimer and Lecturer qualifications. Disclaimer PDF |
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00:03:00 |
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Module 2: What you will gain, who will benefit and course requirements |
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00:03:00 |
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Module 3: Part one: Preparing your home and your mindset |
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00:05:00 |
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Module 4: First preparatory step: How to get good sleep and PDF of sleep support |
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00:06:00 |
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Module 5: Clearing out your personal space for changes |
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00:03:00 |
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Module 6: Clearing out your pantry and kitchen |
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00:03:00 |
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Module 7: Clearing your life of energy suckers |
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00:05:00 |
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Module 8: Asking for help from family |
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00:03:00 |
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Module 9: Part Two. The nuts and bolts |
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00:05:00 |
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Module 10: Neurotransmitters. What are they? Why we need them and how to keep them healthy |
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00:06:00 |
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Module 11: Magnesium. Why is it a fabulous brain support? |
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00:04:00 |
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Module 12: Causes of magnesium deficiency and sources of magnesium PDF |
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00:08:00 |
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Module 13: Mitochondria and brain health. How to protect them and PDF of colourful foods |
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00:04:00 |
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Module 14: What are telomeres and how do they help us live longer? |
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00:05:00 |
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Module 15: Stress and brain deterioration. Pdf of reducing stress |
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00:06:00 |
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Module 16: What blocks oxygen to the brain and how to resolve this |
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00:05:00 |
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Module 17: Is exercise important for brain health and PDF of Tabata training |
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00:04:00 |
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Module 18: What to test to measure future brain health. PDF of optimal values |
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00:05:00 |
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Module 19: A special brain support. BDNF and how to support this. |
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00:04:00 |
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Module 20: Zinc and brain health. PDF of zinc rich food |
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00:03:00 |
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Module 21: How important are hormones in memory support and mental acuity. |
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00:03:00 |
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Module 22: The dangers of sugar. PDF’s foods to eat or avoid and a shopping list. Plus, a list of other supportive courses. |
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00:03:00 |
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Module 23: A successful treatment approach to Alzheimer’s |
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00:04:00 |
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Module 24: Brain fog, poor concentration and thyroid involvement |
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00:03:00 |
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Module 25: Sirtuins. What are they and how do they contribute to a healthy brain? How to support sirtuins |
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00:04:00 |
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Module 26: What is homocysteine and how it is important for mental acuity and avoiding Alzheimer’s |
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00:03:00 |
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Module 27: What genes play a part in risk of Alzheimer’s? |
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00:03:00 |
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Module 28: Prescribed medications that affect cognition and brain health |
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00:03:00 |
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Module 29: Toxins that damage neurons |
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00:04:00 |
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Module 30: Putting it all together. How I include these tips in my day. Goodbye, thanks and contact details. |
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00:06:00 |
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Module 31: Intermittent fasting to reduce the impact of Insulin. And PDF on intermittent fasting |
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00:04:00 |
Assignment |
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Assignment -Memory and Brain Support Course |
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00:00:00 |