Mindful Eating Course |
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Module 01: Introduction to the Course |
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00:02:00 |
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Module 02: Why Diets Don’t Work |
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00:04:00 |
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Module 03: Mindfulness Exercise |
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00:07:00 |
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Module 04: Assessing Mindfulness |
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00:06:00 |
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Module 05: What Is Mindfulness? |
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00:02:00 |
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Module 06: Benefits of Mindful Eating |
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00:04:00 |
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Module 07: Overview Mindful Eating |
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00:04:00 |
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Module 08: Guidelines for Implementing Mindfulness |
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00:05:00 |
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Module 09: Am I Hungry? |
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00:04:00 |
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Module 10: Difference between Hunger and Emotions |
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00:07:00 |
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Module 11: Dealing with Emotions |
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00:07:00 |
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Module 12: Ways to Cope |
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00:05:00 |
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Module 13: Mindfulness Quiz |
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00:03:00 |