Mindfulness Diploma | |||
The Why of No - why No matters and why it's hard to say | |||
Why is No Important? | 00:07:00 | ||
Why is No Difficult? Your Inner Gopher | 00:09:00 | ||
Why is No Difficult? Six things that Drive you to Say Yes | 00:09:00 | ||
The What of No - What to say No to, and when to say it | |||
What to do to Challenge your Instincts on No | 00:05:00 | ||
What to Say No to | 00:05:00 | ||
Specific things to Say No to | 00:05:00 | ||
When to Say No | 00:08:00 | ||
What are your Choices? | 00:09:00 | ||
When to Say No to Relationships | 00:04:00 | ||
What does No Mean? | 00:04:00 | ||
What is Special Time? | 00:05:00 | ||
The How of No - Here's the meat: how to say NO in lot's of situations | |||
How to be Happy with No | 00:07:00 | ||
How to Decide Yes or No: Six Tools to Help Make Your Decision | 00:10:00 | ||
How to Decide Yes or No: Six Ways of Thinking about Any Problem | 00:05:00 | ||
How to Make No Feel Easier | 00:09:00 | ||
How to Say No | 00:04:00 | ||
How to say No to Friends and Loved Ones | 00:02:00 | ||
How to say No to your Customers | 00:03:00 | ||
How to say No to False Assumptions | 00:06:00 | ||
How to say No to Temptation | 00:04:00 | ||
How to Say No to your Colleagues at Work | 00:03:00 | ||
How to Get on with it: How to say No to Procrastination | 00:08:00 | ||
How to say No in Negotiations | 00:11:00 | ||
More Tips on How to Say No | 00:05:00 | ||
The What if of No - Oh wait! What if? ...Don't worry; I've got you covered | |||
What if they Resist your No? | 00:12:00 | ||
What if you want to Say Yes? | 00:04:00 | ||
Four ‘What if?’ Questions | 00:04:00 | ||
What if you don’t Follow my Advice? | 00:02:00 | ||
Mindfulness Meditation for Daily Life | |||
Introduction : Let’s begin the journey to true love! | 00:09:00 | ||
Mindfulness Practice 01 : Breath– a doorway to freedom! | 00:13:00 | ||
Meditation 02 : Are you ready to fall in love with your body as a sacred temple? | 00:13:00 | ||
Practice 03 : Discover the mystery of the present through sensation tracking | 00:13:00 | ||
Practice 04- If you like freedom this practice is for you! | 00:10:00 | ||
Practice 05 : Opening to the Secret of the Magical Pause | 00:11:00 | ||
Practice 06 : Lining Up Your Speech with Integrity | 00:09:00 | ||
Practice 07 : Dropping Down Into the Mystery of the Golden Realms | 00:09:00 | ||
Practice 08- A Return to the Bliss of Self-Love | 00:07:00 | ||
Now You’re Ready to Dive Into Practice — A Review of it All | 00:04:00 | ||
Mindfulness in the Workplace | |||
Introduction | 00:01:00 | ||
The Practice of Standing Tall | 00:02:00 | ||
Move and Relate with Confidence | 00:03:00 | ||
Knowing What You Know | 00:06:00 | ||
Send the Inner Critic Packing | 00:06:00 | ||
Taking Input | 00:06:00 | ||
Build Bridges, Not Walls | 00:04:00 | ||
Appreciation Makes Your Team Flow | 00:04:00 | ||
The Quality of Your Attention Matters | 00:04:00 | ||
Acknowledgement Pumps Us Up! | 00:04:00 | ||
Grounding Meditation | 00:03:00 | ||
Conclusion | 00:02:00 |
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