Unit 01: Fundamentals of Mindfulness | |||
Introduction to Mindfulness | 00:04:00 | ||
Mindfulness Meditation | 00:10:00 | ||
Unit 02: Mindfulness in Various Conditions and Situations | |||
Mindfulness in Stress, Anxiety and Depression | 00:07:00 | ||
Mindfulness for Bad Habits and Procrastination | 00:05:00 | ||
Mindfulness for Pain Management | 00:04:00 | ||
Mindfulness for Better Sleep | 00:04:00 | ||
Mindfulness When at Work | 00:03:00 | ||
Mindfulness for Kids | 00:02:00 | ||
Mindfulness for Elderly | 00:03:00 | ||
Mindfulness for Groups | 00:03:00 | ||
Assignment | |||
Assignment – Mindfulness Practice | 00:00:00 |