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Muscle Building Secrets

Muscle Building Secrets

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Overview

Fabulous muscles are representative of a macho and solid personality. If you want to build a bold physique, this course is for you. Build and maintain your muscles with this Muscle Building Secrets course and start your muscle building journey.

From this Muscle Building Secrets course, you’ll know the science behind muscle building and how it works. You’ll also learn the factors contributing to the volume of muscles, exercise and food habits for muscle building. This course will assist you in finding out the secrets of muscle building and choosing the right muscle-building routine for you.

This course is ideal for gym trainers, fitness instructors, workout supervisors, gym monitors or anyone who wants to know more about workout and muscle building.

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

Video lessons
Online study materials

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.

Why study this course

It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.

The Muscle Building Secrets is fully available to anyone, and no previous qualifications are needed to enrol. All Thames College needs to know is that you are eager to learn and are over 16.

Course Curriculum

Unit 01: Introduction & First Concepts
	Introduction	00:01:00
	Minds of a Champion	00:07:00
Unit 02: Workouts, Lifestyle, Diet, Supplements & Cardio
	Workouts for Increasing Muscle Mass	00:08:00
	Power Building Lifestyle	00:07:00
	Diet for Increasing Muscle Mass	00:08:00
	Muscle Boosting Supplements	00:09:00
Unit 03: Tracking Your Progress & Best Fitness Apps
	Cardio for Muscle Building	00:07:00
	Tracking Your Progress	00:07:00
	Best Fitness Apps to Measure Progress	00:07:00
Unit 04: Conclusion
	Conclusion	00:01:00
Assignment
	Assignment -Muscle Building Secrets	00:00:00