Nutrition and Fitness Mastery Skills
Know the secrets of a healthy lifestyle. Understand how the body uses nutrients and the relationship between diet, health, and disease.
175 Students
Course Overview
The Nutrition and Fitness Mastery Skills course is a comprehensive programme designed to build a strong foundation in nutrition science and physical fitness principles. This course equips learners with the knowledge and practical strategies needed to improve health, support physical performance, and promote long-term wellbeing through balanced nutrition and effective fitness planning.
Duration: 2 weeks, 2 days | Level: Intermediate | Language: English
Please Note: Thames College is a One Education approved resale partner for Quality Licence Scheme Endorsed courses.
What You'll Learn
- Fundamentals of human nutrition and dietary science
- Macronutrients and micronutrients: roles and sources
- Meal planning for health, weight management, and performance
- Understanding metabolism, energy balance, and body composition
- Fitness principles: strength, cardio, flexibility, and endurance
- Exercise programming and training methods
- Weight management and healthy lifestyle strategies
- Nutrition for different fitness goals and life stages
- Injury prevention, recovery, and basic exercise safety
- Behaviour change, motivation, and sustainable habits
Exclusive Offer
What You'll Get
- Structured modules, modules covering nutrition and fitness
- Practical meal planning and workout strategies
- Evidence-based guidance for healthy lifestyle changes
- Skills applicable to personal fitness, coaching, and wellness roles
- Improved knowledge of exercise safety and nutrition planning
- Certificate of completion
Frequently Asked Questions
Q: Who is this course suitable for?
A: Suitable for fitness enthusiasts, aspiring trainers, wellness coaches, healthcare assistants, and anyone interested in improving their health and fitness.
Q: Do I need prior fitness or nutrition experience?
A: No. The course starts with the basics and builds progressively.
Q: Is this course suitable for personal training?
A: It provides strong foundational knowledge but does not replace professional personal training certification.
Q: Will I learn meal planning and workout design?
A: Yes. The course covers both nutrition planning and fitness programme design.
Q: Will I receive a certificate?
A: Yes, a certificate is awarded upon successful completion.
Course Curriculum
| Diet and Nutrition | |||
| Module 01: Introduction to Nutrition | |||
| Module 01: Introduction to Nutrition | 00:14:00 | ||
| Module 02: Nutrients for Life – Nutrients for Life Macronutrients | |||
| Module 02: Nutrients for Life – Nutrients for Life Macronutrients | 00:17:00 | ||
| Module 03: Nutrients for Life – Micronutrients | |||
| Module 03: Nutrients for Life – Micronutrients | 00:18:00 | ||
| Module 04: Nutrition Requirements from Pregnancy to Teenage | |||
| Module 04: Nutrition Requirements from Pregnancy to Teenage | 00:16:00 | ||
| Module 05: Nutrition Requirements for Adults and Various Groups | |||
| Module 05: Nutrition Requirements for Adults and Various Groups | 00:17:00 | ||
| Module 06: Healthy Dieting | |||
| Module 06: Healthy Dieting | 00:17:00 | ||
| Module 07: Eating Disorders | |||
| Module 07: Eating Disorders | 00:20:00 | ||
| Module 08: Diet and Nutrition Related Diseases | |||
| Module 08: Diet and Nutrition Related Diseases | 00:18:00 | ||
| Module 09: Use of Nutrition in Different Illnesses/Diseases | |||
| Module 09: Use of Nutrition in Different Illnesses/Diseases | 00:20:00 | ||
| Module 10: Weight Control Management | |||
| Module 10: Weight Control Management | 00:13:00 | ||
| Module 11: Weight Loss Management | |||
| Module 11: Weight Loss Management | 00:16:00 | ||
| Module 12: Basics of Ketogenic Diet | |||
| Module 12: Basics of Ketogenic Diet | 00:24:00 | ||
| Module 13: The Role of Nutritionist | |||
| Module 13: The Role of Nutritionist | 00:19:00 | ||
| Recommended Readings | |||
| Recommended Readings – Diet and Nutrition | 1 week | ||
| Assignment | |||
| Assignment – Diet and Nutrition | 1 week, 1 day | ||
Certificate of Achievement
Upon completion, you will receive a CPD-accredited certificate recognised globally. Choose from:
Pdf Certificate & Transcript £7.99
Hardcopy Certificate & Transcript £17.99
This certification validates your knowledge and skills, boosting your employability in healthcare.
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