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Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

4.7( 9 REVIEWS )
762 STUDENTS
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Course Overview

Welcome to the Nutrition Masterclass! This comprehensive course is designed to equip you with the knowledge and skills needed to understand the fundamental principles of nutrition, make informed dietary choices, and optimise your health and wellbeing. 

With obesity rates on the rise and various diet trends flooding the media, it’s essential to have a solid understanding of nutrition to navigate the complex world of dietary information. Over the duration of this course, you will delve into meal planning, supplementation, weight management strategies, and more, all grounded in evidence-based practices.

Learning Outcomes

By the end of this course, you will be able to:

  • Develop personalised meal plans that meet your nutritional needs.
  • Evaluate the role and necessity of supplements in your diet.
  • Understand the principles of weight management for both loss and muscle gain.
  • Recognise and analyse common dieting trends and their potential impact.
  • Implement healthy eating strategies for long-term wellbeing.

Why Choose Thames College?

Thames College offers you the benefit of —

Who Is This Course For?

This course is ideal for individuals of all backgrounds who are interested in taking control of their health through a better understanding of nutrition. Whether you’re looking to improve your own dietary habits, provide informed guidance to friends and family, or enhance your overall wellness knowledge, this masterclass is tailored to meet your needs.

Certificate of Achievement

CPD Certification

After successfully completing the assessment of this Nutrition Masterclass: Build Your Perfect Diet & Meal Plan course, you will be eligible for a Free CPD Certificate. You can also get a Printed Hardcopy for only 2.99 GBP.

Requirements

No formal entry requirements! No prerequisites or relevant experience is required!

This course is accessible to anyone with an eagerness to learn. All you require is—

Career Path

After completing the Nutrition Masterclass, you can pursue various paths, including:

  • Nutrition Consultant: £25,000 – £35,000 per year
  • Health and Wellness Coach: £20,000 – £30,000 per year
  • Fitness Instructor: £18,000 – £25,000 per year
  • Food Product Developer: £22,000 – £28,000 per year
  • Personal Trainer: £18,000 – £30,000 per year

Course Curriculum

Introduction
Welcome To The Course & What You Will Learn FREE 00:04:00
Get to Know Your Instructor 00:03:00
Meal Planning Basics
Meal Planning Explained 00:04:00
Calories Explained 00:04:00
Micronutrients Introduction 00:01:00
Protein Explained 00:02:00
How much protein do you need to consume per day 00:04:00
Fats explained 00:03:00
How Much Fat Should You Eat Per Day 00:04:00
Carbohydrate Explained 00:03:00
Macronutrients Explained 00:01:00
The Different Types of carbs 00:05:00
How Much Carbs should you eat per day 00:03:00
Meal Timing Intro 2 copy 00:01:00
Protein Timing 00:04:00
Carbohydrate Timing 00:02:00
Fat Timing 00:01:00
Pre-Workout Meal 00:04:00
Post Workout Meal 00:02:00
What About the Anabolic Window 00:01:00
Food Composition Introduction 2 copy 00:02:00
Protein Composition 00:02:00
Carbohydrate Composition 00:03:00
Fat Composition 00:01:00
Supplements
Top 3 Beginner Supplements 00:04:00
How to Use Protein Powder When, How Much & With What 00:06:00
How to Use Creatine When,How Much & With What 00:04:00
Other Supplements to consider 00:05:00
Setting Up Your Diet
How To Determin Your Optimal Calorie Intake 2 00:03:00
How to Track Calories 00:05:00
Determining Protein Intake 00:01:00
Determining Fat Intake 00:01:00
What About the Ramaining Calories 00:02:00
Determining Meal Structure 00:03:00
Quality Protein Sources 00:01:00
Quality Carbs Sources 00:01:00
Quality Sources Of Fat 00:01:00
Adjusting Your Diet For Weigh Loss & Muscle Gains
Adjusting You Diet For Weight Gain 00:04:00
Adjusting Your Diet For Weight Loss 00:05:00
Cheat Days and Cheat Meals 00:05:00
Post Workout Shake 00:02:00
Healthy Dieting
Healthy Dieting Intro copy 00:01:00
Dieting myth #1 Carbs are bad for you 00:02:00
Dieting Myth #2 Fat is bad for you 00:02:00
Dieting Myth #3 Protein is bad for you 00:04:00
Dieting Myth #5 Avoid Salt At All Cost 00:01:00
Dieting Myth #6 Eat several small meals throughout the day to lose weight 00:01:00
Dieting Myth #7 Diet Foods Will Lead To Weight Loss 00:01:00
Red Meat Always Causes Cancer 00:03:00
Common Dieting Trends Explained
Common Diets Intro Copy 00:01:00
Gluten Free Diet Explained 00:03:00
Paleo Diet Explained 00:04:00
Low Carb Diet Explained 00:03:00
Intermittend Fasting Explained 00:03:00
Vegan Diet Explained 00:05:00
Micronutrients
Micronutrients Introduction 00:01:00
Vitamin A 00:02:00
Vitamin B 00:01:00
Vitamin C 00:01:00
Vitamin D 00:02:00
Vitmain E 00:01:00
Vitamin K 00:01:00
Calcium 00:02:00
Magnesium 00:01:00
Phosphorus 00:01:00
Potassium 00:01:00
Sodium 00:01:00
Copper 00:01:00
Iron 00:01:00
Zinc 00:02:00
Water 00:04:00
More Dieting Tips & Strategies
Intro Specific dieting tips and strategies 00:01:00
5 Best Supplements to Boost Your Immune System 00:04:00
How to Read a Nutrition Label 00:03:00
How to Do You Own Research 00:04:00

Certificate of Achievement

CPD Accredited Certification

You will be eligible for CPD Accredited Certificates after completing this Course successfully.
Certification is available –
  1. In PDF for £2.99
  2. Hard copy for £8.99
Thames-College-Certificate

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We are a business that specialises in providing CPD & QLS accredited courses for anyone looking to advance their professional career.

Address : 78 Ilford Lane, Ilford, England, IG1 2LA

Email : info@thamescollege.org

Phone Number : ​020 8124 5465

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